What are the nutritional values ​​of iced black tea?

Black tea has a fragrance. Drinking it regularly can eliminate bad breath. Black tea has a strong bactericidal ability. Drinking it regularly can prevent tooth decay. During the peak period of influenza, drinking black tea every day can also prevent influenza. It helps people eliminate fatigue and refresh the mind. What are the nutritional values ​​of iced black tea? The following article content is shared with you in need.

Contents of this article

1. What are the nutritional values ​​of iced black tea?

2. Classification of iced tea

3. What are the dangers of drinking too much iced black tea?

What are the nutritional values ​​of iced tea?

Black tea originated in China. The earliest black tea was called Zhengshan Xiaozhong, which was created by the ancestors of the Jiang family in Tongmu Village, Xingcun Town, Wuyishan City, Fujian Province, in the middle and late Ming Dynasty. With the rise of health care, tea with health benefits has also been included in the ranks of health drinks. Black tea is the first to bear the brunt. So what are the nutritional values ​​of iced black tea?

1. Tea is a drink rich in vitamin K and vitamin C. It has the effects of anti-platelet aggregation, promoting the dissolution of dietary fiber, lowering blood pressure and blood lipids, and is very beneficial for the prevention and treatment of cardiovascular diseases. Iced black tea contains fluoride, tea polyphenols and other ingredients. Drinking tea can prevent tooth decay and strengthen teeth.

2. Tea is rich in vitamin A and vitamin E, and contains a variety of trace elements that are anti-cancer and anti-aging. It is a natural bodybuilding drink that helps keep the skin smooth, white and tender, reduces wrinkles, and can also resist oxidation, prevent radiation, improve immunity, and prevent tumors.

3. Tea also has the effects of refreshing the mind, invigorating the spirit, enhancing immunity, and eliminating fatigue.

4. Prevent and treat osteoporosis and myocardial infarction. An experiment conducted by Osaka City University in Japan showed that one hour after drinking black tea, the blood flow rate through the heart's blood vessels improved, proving that black tea has a strong effect in preventing and treating myocardial infarction.

5. Black tea has a stronger anti-aging effect than garlic, broccoli, carrots and cabbage. The best way to drink black tea for anti-aging is to drink 2 to 3 cups of black tea a day. Selenium, vitamin C, E, A, etc. are all anti-aging substances. If black tea is consumed at the same time as foods rich in these substances, it will play a greater role.

Iced tea categories

[Earl Grey Tea | Blended Flavored Tea] Made from Darjeeling tea and Chinese large leaf tea, blended with bergamot, which has a calming effect, it exudes an elegant and noble scent. The addition of milk flavor brings out the best in each other, and the taste is unparalleled.

【Fruit Black Tea | Mixed Flavored Tea】Fragrant fruit tea made from fresh fruits. The fragrance of the fruit can bring out the mellowness of the black tea. Fragrant apples, sweet strawberries, fragrant peaches, and fresh lemons give you an incredible and wonderful combination.

What are the dangers of drinking too much iced tea?

Yes, it is harmful to the body. Drinking iced tea occasionally is fine. However, drinking it frequently or excessively will definitely do more harm than good to the body. This is because the drink contains pigments and preservatives. And the high sugar content is also harmful to the body.

Because iced black tea contains too much sugar, drinking it can easily make you fat.

Most tea drinks contain preservatives, flavors, pigments, processing pollutants, etc. It is better to drink boiled water and eat fruits directly, and simply make your own black tea. It saves money and is green and environmentally friendly.