What are the nutritional values ​​of crucian carp soup? What are the techniques for making crucian carp soup?

Crucian carp is tender and delicious, and can be used to make porridge, soup, dishes, snacks, etc. It is especially suitable for making soup. Crucian carp soup is not only delicious, but also has a strong tonic effect. It is very suitable for middle-aged and elderly people and those who are weak after illness, and is also especially suitable for postpartum women. In fact, it is not that simple to make crucian carp soup well. It requires methods and skills. Especially adding salt, you also need to grasp the time node! How is yours?

Contents of this article

1. What are the nutritional values ​​of crucian carp soup?

2. What are the techniques for making crucian carp soup?

3. When to add salt to crucian carp soup

What are the nutritional values ​​of crucian carp soup?

1. The protein contained in crucian carp is high-quality, complete, and easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases. Regular consumption can enhance disease resistance. Patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can eat it frequently.

2. Crucian carp has the effects of strengthening the spleen and eliminating dampness, harmonizing the stomach and stimulating appetite, promoting blood circulation and unblocking meridians, warming the middle and lowering qi. It has a good nourishing and therapeutic effect on weak spleen and stomach, edema, ulcers, bronchitis, asthma, and diabetes. Postpartum women can eat crucian carp soup to replenish deficiency and promote lactation.

3. Crucian carp meat is tender and delicious, and can be used to make porridge, soup, dishes, snacks, etc. It is especially suitable for making soup. Crucian carp soup is not only delicious, but also has a strong tonic effect. It is very suitable for middle-aged and elderly people and those who are weak after illness, and is also especially suitable for maternal consumption.

What are the techniques for making crucian carp soup?

1. Use a little lard to fry the crucian carp. Of course, lard is high in saturated fat, so don’t add too much. Use a non-stick pan to fry the fish, and only a little oil is needed.

2. Add boiling water. Do not add cold water to the fried fish. Add boiling water. Make sure to add enough water at one time, a little more.

When to add salt to crucian carp soup

5-10 minutes before turning off the heat.

When stewing crucian carp soup, it is not advisable to add salt too early or before stewing, because if salt is added in advance, the soup will taste particularly salty, and the salt will produce substances that are harmful to the human body after stewing in the soup for a long time, affecting your health. Therefore, it is recommended to add salt when the fish soup is about to be stewed, about 5-10 minutes before turning off the heat. This can enhance the flavor of the soup without destroying the taste of the fish.