How to choose peanuts? What is the principle of peanuts nourishing the stomach

Peanuts are rich in vitamins, especially vitamin E, which has a strong antioxidant effect. It can remove excess free radicals in the body, prevent free radical peroxidation, help improve skin condition and delay aging. It is also a common daily food with a very good cost-effectiveness, and is very popular and welcomed by people.

Contents of this article

1. How to choose peanuts

2. What is the principle of peanuts nourishing the stomach?

3. How to store peanuts

How to choose peanuts

1. The darker the skin color, the darker the pink, the better. If the surface is dull, wrinkled, dry and uneven, and the grains are not full, do not buy it.

2. If you buy peanuts in shell, you should choose those with deep and clear shell patterns and full shapes. If you choose peanut kernels, you should choose those with smooth surfaces and no serious insect infestation, external injuries, sprouting, or mold.

3. High-quality peanut kernels are uniformly khaki or white in color, with no moldy or rancid smell.

4. After peeling the peanuts, chew them and taste them. If they are fragrant and have no peculiar smell, they are good peanuts. If they are lightly fragrant and have peculiar smell, they are inferior peanuts. If you eat inferior peanuts, you must spit them out in time and rinse your mouth with water.

What is the principle of peanuts nourishing the stomach

1. Peanuts contain a lot of protein and fat. A moderate amount of protein can neutralize stomach acid, while a moderate amount of fat can stimulate the small intestinal mucosa to secrete gastrin and inhibit gastric acid secretion.

2. Peanuts are rich in phospholipids, which mainly act on the mucus on the acid-secreting mucosa, playing an emulsifying and lubricating role, and have a certain protective effect on the gastric mucosa.

How to store peanuts

First, spread the peanuts out to dry, remove impurities, and then put them into a plastic food bag without holes, put a few pieces of chopped dried chili slices in it, and then seal it and place it in a dry and ventilated place. This will keep the peanuts from spoiling within a year, thus achieving the purpose of moisture-proof, mildew-proof, and insect-proof.

Put the peanuts in boiling water, blanch them, take them out quickly, mix them with salt while they are still hot, and then dry them in the sun. This can kill the bacteria on the surface and also have the effect of preventing insects and mildew.

Store the peanuts in a sealed box and add desiccant.