What is the nutritional value of donkey rolls? How to make donkey rolls

Donkey rolls are rich in copper, which is an indispensable micronutrient for human health. They are rich in sodium, which regulates osmotic pressure and maintains acid-base balance. They are rich in carbohydrates, which are important substances that constitute the body, store and provide heat energy, and are also a famous dessert snack in old Beijing. If you also like to eat them and are interested in learning more about donkey rolls, please follow the introduction of Encyclopedia Knowledge Network and learn about them together.

Contents of this article

1. What are the nutritional values ​​of donkey rolls?

2. How to make donkey rolls

3. How to save Donkey Rolling

What is the nutritional value of donkey rolls?

Rich in copper, copper is an essential micronutrient for human health, and has an important influence on the development and function of blood, central nervous system and immune system, hair, skin and bone tissue, as well as brain, liver, heart and other internal organs. Rich in sodium, it regulates osmotic pressure and maintains acid-base balance. Rich in carbohydrates, it is an important substance that constitutes the body, stores and provides heat energy, maintains the energy necessary for brain function, regulates fat metabolism, provides dietary fiber, saves protein, detoxifies, and enhances intestinal function.

How to make donkey rolls

raw material

150.0g red beans, 250.0g Riyang brand glutinous rice flour, 50.0g white sugar, 250.0g drinking water, 250.0g bean flour

Detailed description

Ingredients: red beans, glutinous rice flour, sugar, water, bean flour

1. Wash the red beans and add water to cook them into bean paste. Finally, boil the dried beans until they become completely soft and it becomes bean paste. This takes about an hour. Add appropriate amount of sugar according to your preference. Girls who want to lose weight can control their sugar intake by themselves!

2. Put soybean flour (available in supermarkets) in a dry pan and fry it on low heat until cooked. Make it into hand powder and set aside.

3. Slowly add cold water to the glutinous rice flour and knead it into dough. Steam it for 20 minutes and let it cool when it is fully cooked.

4. Take a small piece of dough and sprinkle the fried bean flour evenly on both sides so that it won't stick to your hands. Use a rolling pin to roll it into a rectangular thin sheet. Spread the bean paste evenly on the dough, roll it up, and sprinkle the bean flour evenly on the dough. It's done.

How to save Donkey Roll

Donkey rolls should be sealed and kept away from light or stored at low temperature. You can put it in the refrigerator, but you still have to eat it as soon as possible. The rice cake and the bean paste in it will deteriorate very quickly. To be safe, you can heat it up and let it cool before eating. It is best to choose donkey rolls that are covered with bean flour, golden in color, sweet in bean fragrance, and soft in the mouth.