Choose the right "nap package" to make you more energetic! How to avoid ineffective naps?

Whenever a quarter after 12 comes and everyone goes out to eat in high spirits, there are always a few people who dawdle, look around, and do nothing. I suspect that they have some big plan that is unknown to others.

So, I immediately decided to conduct a human observation (tou) with social significance (kui).

After exploring day and night, I formulated a strict battle plan, with the right time, right place and right people, and I took action! On a sunny afternoon, I made a surprise attack and uncovered their secret on the spot!

They actually: Nap in the afternoon!

According to a study by NASA, a 26-minute nap at noon will increase your work efficiency in the afternoon by 34% and your concentration by 54%!

No wonder when the setting sun came in at three o'clock in the afternoon, the only thing in my mind was "The sunset is so beautiful, I just want to sleep", but they were full of energy, as if they were possessed by the Hulk, and could fight for three hundred rounds.

As expected, I seemed so shallow when I first entered the workplace. As the saying goes, "If you can't beat them, join them." I endured the humiliation and finally gained their trust and got the ultimate guide: "The Nap Guide for Working People."

Adhering to the socialist spirit of "no one here is an outsider", I decided to share it with everyone selflessly.

Taking a nap is similar to frying an egg. Whether it’s a runny egg, a soft-boiled egg, or a well-boiled egg... it all depends on the length of the nap. However, personal preferences vary greatly, so it’s up to you how long you like to sleep.

On average, a complete sleep cycle lasts about 90 minutes and is divided into four stages. The light sleep stage is more conducive to mental recovery.

Phase 1

2-5 minutes before sleep.

Paragraph 2

After about 30 minutes, body temperature drops, muscles relax, and breathing and heart rate become regular.

Phase 3

It lasts about 20-30 minutes, which is deep sleep.

Stage 4

Finally you enter REM sleep, a period of heightened brain activity that marks the end of your sleep cycle.

At the same time, during the short lunch break, workers in the workplace must race against time. One more minute of sleep means one less bite of food, so 10-20 minutes is most appropriate. Wake up full of energy, like having a new brain, and build another 100 million empire for the company!

If you accidentally choose a five-star luxury sleep package on the day, a one-hour nap will not only fail to make you more awake, but will make you sleep inertia and fall into an emotional vicious circle, exuding a gloomy atmosphere of "I am unhappy" and "I am so irritable"...

I rushed into the office and thought I had strayed into a rest area for zombies. The visual impact was amazing! People slept on their stomachs, backs, and sitting up in all kinds of positions, with different equipment.

After waking up, everyone has to do some group rehabilitation, with numb legs, feet, arms, cervical vertebrae turning in circles, wiping saliva... Through the research of our "Youlai Nap Club", we found that the best posture is still: lying down on a 1.8-meter-long bed.

Since I can't (lead) and (lead) and (can't) resist (let), I have eliminated the best option. I suggest you open your wallet, fully armed with a neck pillow, eye mask, waist pad, and blanket, and lie on a chair to sleep. After all, you are the one who has to achieve a small goal for the company in the afternoon, so be nice to yourself~

In general, the number of people who like to take naps and those who don’t is basically the same. People who like to take naps can always get full energy from them, while people who don’t like to take naps may not benefit from it.

Studies have shown that people who like to take naps can maintain a lighter sleep state and get through the sleep stages more easily, while people who do not take naps may enter a deep sleep, causing them to feel groggy after waking up, which is counterproductive.