What are the benefits of drinking mint in water? How to drink mint in water

In life, drinking mint soaked in water has the benefits of dispersing wind-heat and relieving the symptoms of colds and sore throats. In addition, the mint oil contained in mint can dilate the capillaries of the skin, promote sweating, and achieve the purpose of sweating and relieving the symptoms of colds. How to soak mint in water? Do you know? You may wish to open the following article to learn more.

Contents of this article

1. What are the benefits of drinking mint soaked in water?

2. How to drink mint in water

3. Who should not eat mint?

What are the benefits of drinking mint water?

1. Refresh your mind

The fragrance of mint leaves, when brought into the human body, can relieve tension and help people release from fatigue, especially at night, which can also help improve sleep quality.

2. Aids digestion

Mint leaves have a soothing effect on the digestive and respiratory tracts. If you have nausea, indigestion, constipation, and bloating, you can eat mint appropriately to help relieve the symptoms.

3. Anti-inflammatory and analgesic

The substances contained in mint can help the body reduce inflammation and relieve pain. It can also treat colds, fevers, and sore throats. It is also a good way to lower blood pressure.

4. Evacuate wind-heat

From the perspective of traditional Chinese medicine, mint is cool in nature and pungent in taste. Pungent in nature, it disperses heat, and cool in nature, so drinking mint in water has the benefits of dispersing wind-heat and relieving the symptoms of wind-heat colds and sore throats. In addition, the mint oil contained in mint can dilate the capillaries of the skin, promote sweating, and achieve the purpose of sweating and relieving the symptoms of wind-heat colds.

How to drink mint in water

Mint leaves can be directly soaked in water and drunk. Pick 3-5 fresh mint leaves, wash them, tear them into small pieces, put them in a cup, and pour in an appropriate amount of hot water. It can refresh the mind, clear away heat and relieve summer heat. If you like to drink sweet tea, you can also add an appropriate amount of rock sugar or honey. Lemon and mint are also a good match. You can also add 1-2 slices of lemon to brew together. In addition to clearing away heat and relieving summer heat, it also has the benefit of whitening.

Who should not eat mint?

1. Pregnant women should not eat mint. Mint contains menthol, which can affect the health of the fetus if consumed by pregnant women. In severe cases, it may cause fetal malformation or miscarriage.

2. People with yin deficiency, dry blood, weak body and excessive sweating should not eat mint. Mint has the effect of sweating, relieving the symptoms and regulating qi. People who are already weak and sweating frequently will become even weaker if they eat mint.

3. People with weak spleen and stomach and diarrhea should not eat mint, because mint is cold in nature and will aggravate the symptoms of stomach cold and diarrhea after consumption.