What are the benefits and functions of dried prunes? How to make dried prunes

Dried prunes are made from fresh prunes. Compared with fresh prunes, dried prunes are the most common and often eaten snack. Because the price of dried prunes is relatively high, if you don’t like the ones you buy, you can also try to make dried prunes yourself. The following is a related method for you. I hope it is useful and can help you.

Contents of this article

1. Benefits and functions of dried prunes

2. How to make dried prunes

3. How much does a pound of dried prunes cost?

The benefits and effects of dried prunes

Plums are rich in citric acid, malic acid, and succinic acid, which can lower blood pressure, promote sleep, clear away heat, and promote salivation. The bitter acid in plums can strengthen liver function and eliminate fatigue. Plums are alkaline foods that can balance the pH value of the blood, purify the blood, and promote the natural excretion of toxins, which can detoxify food, water, and blood.

Prunes are the best source of vitamin A among fruits. Vitamin A is a fat-soluble vitamin that promotes protein synthesis in the body and is extremely important for protecting vision and maintaining healthy skin and hair.

In addition, prunes are rich in potassium, which plays an important role in maintaining muscle elasticity and maintaining the body's electrolyte balance. It also helps release energy during the body's metabolism and is helpful for weight loss.

Prunes are also rich in iron, which is the raw material for hemoglobin and can carry oxygen in the blood. It is especially important for pregnant women, lactating women, and infants. Prunes are also rich in dietary fiber and antioxidants. Dietary fiber can promote intestinal peristalsis, commonly known as the "intestinal scavenger", and is helpful in preventing and treating colon tumors and cardiovascular diseases.

How to make prunes

Wash the prunes, poke a few holes in each with a toothpick, and marinate with sugar to remove the water.

How to cook dried prunes with a small amount of water

Cook until thick and less water is available, place on baking paper

Preheat the oven to 100 degrees and bake for 90 to 100 minutes. If you want the pulp to be drier, bake it for a little longer.

It's out of the oven, it's really delicious, much better than the ones bought outside and safer

How much is a pound of dried prunes?

Compared with fresh prunes, dried prunes are the most common and frequently eaten snack.

Dried prunes are made from pickled fresh prunes. They are generally slightly more expensive than the retail price of prunes. A pound in a bag costs about 20 yuan.

It is best to eat fresh prunes on a daily basis. After all, eating too many pickled prunes may be harmful to the body.