What can’t you eat during menstruation? Do you know these common sense questions?

Women's bodies are weaker during menstruation, and improper diet may cause diarrhea, abdominal pain, etc. Women should pay attention to their bodies during menstruation, pay attention to rest and eat regularly. Diet is also very important. If you eat the wrong food, it may cause harm to the body. So what should women not eat during menstruation?

Cool fruits

Many girls like to hold a frozen big watermelon in the summer, but this is a taboo during the menstrual period. Watermelon is cold in nature, and it is even colder after being frozen. Although it can make girls feel satisfied for a while, the side effects in the future cannot be underestimated. There are also pears, oranges, grapefruits, etc. It is recommended to consume after menstruation

Ice cream/cold drinks

During this period, even if you want to eat ice cream and cold drinks, you should endure it. Your period is not so easy to bully. If you dare to treat it with cold food, it will make you "worse than death". Ice cream/cold drinks can easily make the human body feel uncomfortable, causing menstrual blood to flow poorly and causing dysmenorrhea!

Spicy food

Too spicy food can easily stimulate the body's hormones, causing the blood to flow too fast and irritating the endometrium, which can easily cause dysmenorrhea. This is why many girls are prone to dysmenorrhea after eating spicy food during their menstrual period. Girls who like peppers are advised not to eat such heavy flavors during their menstrual period!

Seafood

For many girls who do not eat seafood for a long time, do not eat seafood easily during this period of time. If a girl has poor physical constitution and poor resistance, it is easy to have some discomfort symptoms at this time. Therefore, it is recommended that you can avoid eating seafood moderately, especially for some raw seafood.

Acidic fruits and vegetables

Overly acidic fruits and vegetables contain some hemostatic effects, so try to eat less of them during menstruation to avoid dysmenorrhea caused by eating too many acidic fruits, such as sour plums and unripe sour fruits. . . Try not to eat fruits and vegetables.