What are the nutritional values ​​of prunes? How many prunes can you eat in a day?

Vitamin A is a fat-soluble vitamin. It is extremely important for protecting human skin and hair. It is generally found in many kinds of fruits, so eating more fruits is good for the body. For example, prunes are the best source of vitamin A, which helps the growth of bones and teeth. Not only that, it has other nutritional values. Hurry up and open it to learn more!

Contents of this article

1. What are the nutritional values ​​of prunes?

2. How many prunes can you eat in a day?

3. Can prunes and crabs be eaten together?

What are the nutritional values ​​of prunes?

Vitamin A: Prunes are the best source of vitamin A because they contain a lot of vitamin A. Vitamin A is a fat-soluble vitamin. It is extremely important for protecting human skin and hair. At the same time, it helps the growth of bones and the development of teeth.

Vitamin C: Vitamin C can promote bone growth, muscle development, prevent blood vessel sclerosis, protect teeth, and help the absorption of iron.

Potassium: The potassium contained in prunes is particularly important for maintaining muscle elasticity and electrolyte balance in the human body. At the same time, potassium helps nerve impulses and releases energy from proteins, fats and carbohydrates in the body's metabolism.

Iron: As an inorganic substance, iron carries oxygen in the human bloodstream. Iron is extremely important for pregnant women, breastfeeding women and infants. Eating various iron-containing foods such as prunes can effectively help the body take in enough iron.

How many prunes can you eat in a day?

Many people eat prunes, but the specific amount depends on the individual's physical condition. Normally, 5 prunes are the best amount to eat every day. Only when eaten in moderation can the tonic effect be maximized. It is recommended that ordinary people eat 5 prunes at a time, 2 to 3 times a day, while it is best for diabetic patients to eat 1 to 2 prunes at a time, 2 times a day. Eat occasionally, don't overeat, this is the best way.

Can prunes and crabs be eaten together?

It is best not to eat crabs with prunes.

Crabs are a type of seafood that is very rich in protein, while prunes are rich in citric acid, malic acid, succinic acid and other acidic substances. Protein and these acidic substances can easily become insoluble precipitates when eaten raw, affecting the digestion of food. Therefore, it is not recommended to eat prunes and crabs together.