Should I drink skim milk or whole milk to lose weight? What are the benefits of drinking whole milk?

Milk is one of the oldest natural dairy products. It contains a variety of vitamins, all hidden in the fat of milk. Among them, vitamin A and vitamin D are the most necessary. Milk is a very cost-effective all-round nutritious player, not only for calcium supplementation. So milk can be used in many aspects of life! Let's learn more about this good food!

Contents of this article

1. Should I drink skim milk or whole milk to lose weight?

2. What are the benefits of drinking whole milk?

3. How much whole milk should you drink every day?

Should I drink skim milk or whole milk to lose weight?

You should drink some skim milk.

The fat content of whole milk is relatively high, while the fat content of skim milk is relatively low. During the weight loss period, you should try to eat some low-fat foods, that is, low-calorie foods. So if you drink milk, you should choose skim milk to achieve a better weight loss effect. But you should also be careful not to drink too much at one time. Try to match it with more other vegetables and fruits, control the total calories of the diet, and strengthen physical exercise to help lose weight. If you usually have high blood lipids, try to drink some skim milk. The pure milk we see on the market is mainly whole milk, and ordinary people also like to drink this kind of milk. In recent years, in order to cater to the needs of consumers, major milk brands have also launched skim milk.

What are the benefits of drinking whole milk

1. Milk contains many vitamins, which are hidden in the fat of milk. Among them, vitamin A and vitamin D are the most necessary. If the fat in milk is removed, it also means removing the vitamins, which is very detrimental to growth and development. Therefore, giving babies whole milk can provide more comprehensive nutrition for babies, and the same is true for adults.

2. For babies between 1 and 2 years old, growth and development, especially brain development, require calories from fat as a basis, which is very important, so whole milk is most suitable for children.

3. Whole milk can effectively calm the nerves because it contains an ingredient that can inhibit nervous excitement. This is why drinking a glass of whole milk before going to bed can promote sleep.

How much whole milk should you drink every day?

For the sake of health, the daily intake of whole milk should not exceed 500ml. For children, the best amount of whole milk to drink every day is 350ml. In order to ensure the intake of calcium and protein, some yogurt and children's formula can also be added to children. It is said that children should not drink whole milk to avoid increasing the risk of cardiovascular disease in adulthood, but there is no need to worry too much. Because in our country. Children over one year old rarely drink more than 800ml of milk per day, or even less than 500ml. Many adults do not drink more than 500ml of milk a day, and it will not pose any threat to their weight. Generally, the fat intake of a normal person should be between 50g and 80g a day to ensure that the calories generated meet the needs of the human body. Drinking 250g of whole milk a day will consume 7.5g of fat, which accounts for only about 10% of the daily intake, which is just right.