Can you eat prune skin? What kind of fruit is prune?

Contents of this article

1. Can you eat prune peel?

2. What kind of fruit is prune?

3. Can grapes and prunes be eaten together?

Can you eat prune peel?

The skin of prunes can be eaten. After washing the prunes, you don't need to peel them. It is more nutritious to eat them directly with the flesh. You can use the adhesion of flour to stick off the stains on the surface of prunes, and then use salt to disinfect and sterilize them, and then the prunes can be cleaned. When eating prunes, you can't eat spinach, egg yolks, or drink strong tea.

1. Edible

Prune peels are edible. Prune pulp is rich in vitamin A, cellulose and other nutrients, while prune peel contains fruit wax, resveratrol and other nutrients. Eating the pulp and peel together can help supplement vitamins, resist aging, and prevent cardiovascular disease. However, it should be noted that there are pesticide residues on the surface of fruits and vegetables nowadays, so they should be carefully washed before eating.

2. Cleaning method

Prunes can be cleaned with flour and salt. First, rinse off the dust and stains on the surface of the prunes with clean water. Then take a large basin and put in an appropriate amount of flour. Add clean water and stir evenly to make a batter. Put the prunes in the basin and let it stand for half an hour. Then rub the surface of the prunes with both hands, and then soak them in light salt water for half an hour. After rinsing with water, they can be eaten.

3. Food taboos

Do not eat prunes with tea, spinach, or egg yolks. Eating prunes with tea will cause the tannic acid in the tea to react with the iron in the prunes. Eating prunes with spinach will cause the oxalic acid in the spinach and the calcium in the prunes to precipitate, increasing the risk of stones. Eating prunes with egg yolks will cause the cholesterol in the egg yolks to inhibit the absorption of vitamin A in the prunes.

What kind of fruit is prune

Prunes are a type of plum, belonging to the European plum, and are shaped like plums. Prunes are also known as Chilean prunes, California prunes, and French black dates. Prunes are native to California, USA, and are called California prunes because they look like plums. Since prunes belong to the plum species, they are also called European plums.

Prunes are seasonal fruits that mature in early autumn, usually around mid-August each year. Since prunes are not easy to preserve, a large number of fresh prunes are pickled and sold as dried vegetables, fruits or pastries every year.

After being introduced to China, prunes are currently mostly grown in northern and northwestern China, with a small amount of experimental planting in the south, due to their high requirements for the growing environment.

Can grapes and prunes be eaten together?

Grapes and prunes can be eaten together. Grapes and prunes do not contain incompatible ingredients, nor do they produce toxic substances, so they can be eaten with confidence. However, grapes cannot be eaten with milk, seafood, and foods high in potassium, and prunes cannot be eaten with tea, spinach, and egg yolks. Eating these foods together will harm our health.

1. Can eat together

Grapes and prunes can be eaten together. Grapes and prunes are not incompatible and can be eaten with confidence. Grapes are rich in fruit acid, which can help gastrointestinal motility and aid digestion. Prunes are rich in fiber and have a good laxative effect. If both are consumed in excess, diarrhea will occur, so neither should be consumed in excess.

2. Taboos on eating grapes

Grapes should not be eaten together with milk, seafood, or foods high in potassium. Eating grapes and milk together will cause the vitamin C in the grapes to react with the milk, harming gastrointestinal health. Eating grapes and seafood together will cause the tannic acid in the grapes to react with the protein in the seafood, causing dizziness and nausea. Eating grapes and foods high in potassium together will cause hyperkalemia and lead to gastrointestinal cramps.

3. Taboos on eating prunes

Do not eat prunes with tea, spinach, or egg yolks. Eating prunes with tea will cause the tannic acid in the tea to react with the iron in the prunes. Eating prunes with spinach will cause the oxalic acid in the spinach and the calcium in the prunes to precipitate, increasing the risk of stones. Eating prunes with egg yolks will cause the cholesterol in the egg yolks to inhibit the absorption of vitamin A in the prunes.