Scientific nutrition, enjoy "slim" health

Obesity not only affects your image, but also your health. Many diseases are related to obesity, such as hypertension, coronary heart disease, hyperlipidemia, diabetes, arthritis, infertility, etc. Obesity prevention and treatment measures mainly include reasonable diet, physical activity and exercise, behavioral therapy, and some require drugs and surgery. Today we will mainly talk about how to eat scientifically and maintain a healthy weight.

1. Reasonably control total energy (food intake)

2. Choose food rationally (dietary structure)

1. Choose a variety of foods. A weight loss diet does not mean reducing nutrition.

Refer to the Chinese Residents' Balanced Diet Pagoda Chart for recommendations: Cereals and potatoes; vegetables and fruits; milk, soybeans and nuts; seafood, meat and eggs; water. Balanced nutrition and scientific diet.

2. Strictly limit: refined sugar and sugary foods, desserts, sweet drinks, refined grains. You can eat 50-100 grams of coarse grains, 50-100 grams of potatoes, and 30-50 grams of beans every day; it is not advisable to often eat butter, margarine, fatty meat, cream cakes, fried foods, processed meat products, alcoholic beverages, etc.

3. The following ingredients can be eaten frequently

Eat lipid-lowering and weight-loss foods: green leafy vegetables, cucumbers, winter melons, mushrooms, black fungus, kelp, bamboo shoots, hawthorn, tofu, jellyfish, corn, buckwheat, oats, konjac, etc.

Drink slimming tea: Oolong tea, Kuding tea, Cassia seed tea, Buckwheat tea, Dai Dai flower tea

(III) Cooking methods and meal times

It is advisable to use cooking methods such as steaming, boiling, roasting, blanching, stewing, and mixing, and it is not advisable to use frying or deep-frying. Foods that can be eaten raw should be eaten raw as much as possible, which is low in calories and high in nutrients. Eat more mixed vegetables at night, which can be cold or hot, to reduce fat and provide sufficient nutrition. Eat small meals frequently, usually 4-5 times a day, "naturally shrink the stomach."

(IV) Do not eat midnight snacks, and the calorie content of dinner should not be too high. In addition, the amount of activity at night is small and the energy consumption is low. The excess calories will be synthesized into fat under the action of insulin. Over time, obesity will occur.

Weight loss must be long-lasting, there is no one-time solution, and you need to maintain a healthy lifestyle!