Why do girls have cold hands and feet?

For many female friends, deficiency of both Qi and blood not only affects physical and mental health, but is also a great harm to the body itself. Therefore, it is necessary for us to understand the causes of deficiency of both Qi and blood, and then actively prevent the occurrence of deficiency of both Qi and blood in daily life. Next, I will give you a detailed introduction to the reasons why women suffer from qi and blood deficiency.

1. Diversity barriers

Pain is caused by obstruction, which is the most talked about concept in traditional Chinese medicine. If your blood is not flowing smoothly, there will undoubtedly be insufficient metabolism, which will lead to toxin accumulation such as blockage, thus causing metabolic obstruction and insufficient blood supply.

2. Poor gastrointestinal function

Many people have poor gastrointestinal function, but they can't find the real reason. Many people have poor gastrointestinal function and have gastrointestinal diarrhea problems. This also becomes a long-term state of malnutrition, which directly leads to insufficient blood turnover and has a certain impact on health.

3. Chronic consumption

Nowadays, everyone is under great pressure and psychological stress. Many people consume energy and vitality, which has a certain impact on physical and mental health. Problems such as blood loss, irritability and anxiety will cause chronic wasting symptoms over a long period of time, leading to symptoms such as qi and blood deficiency and physical weakness, affecting physical and mental health.

4. Poor blood flow

Modern scientific research has found that the human body has a certain temperature control environment, and the prerequisite for this environment is the smooth flow of blood. The blood circulation system carries out wastes in the human body and delivers nutrients to various parts of the body, but the feet and hands are farthest from the heart, the center of the blood circulation system. Once the blood circulation system is not good, it is easy to cause cold hands and feet. You can do some exercise on a daily basis to promote blood circulation.

5. Deficiency of Yang Qi

From the perspective of traditional Chinese medicine, cold hands and feet are related to Yang deficiency, which is a manifestation of blockage. Sometimes when the temperature gets cold or the body catches a cold, the liver meridian will get cold, affecting the liver's hematopoietic function, so the hands and feet will become cold, and sometimes turn red or white, and in severe cases, pain will occur.

6. Growth hormone transformation

Many activities in our body are related to hormone, which we cannot see. Cold hands and feet usually occur in female friends. This is because the changes in hormone affect the nervous system, thereby reducing the contraction of subcutaneous blood vessels and blood flow, thus causing cold hands and feet.

I believe everyone understands the reasons introduced above. There are certain reasons for the deficiency of Qi and blood in women. For example, abdominal pain during menstruation. According to Chinese medicine, pain is caused by blockage. The same situation occurs when both Qi and blood are deficient. Poor gastrointestinal function, meridian obstruction, and excessive blood loss are all common causes of qi and blood deficiency.