What is the best thing to eat after your period?

A woman's ovaries form an egg every month. If the egg does not combine with the sperm, it cannot become a fertilized egg and attach to the wall of the uterus, and is thus discharged to form menstruation. During menstruation, the female body will lose some substances, and after menstruation, the female body will be in a relatively weak state. Therefore, some conditioning should be done after menstruation. Today I will tell female friends what they should eat after menstruation.

Before menstruation, women should choose foods and medicines that are good for the skin and beauty, and can also replenish qi, soothe the liver, and regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, Chinese yam, coix seed, lily, golden loofah, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernels, black fungus, mushrooms, etc.

During menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to choose foods and medicines that are beneficial to the skin and beauty and are also beneficial to the "menstrual flow". Recommended foods and medicines include: mutton, chicken, red dates, tofu skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach blossom, etc.

Some protein and inorganic salts are lost every time menstruation comes. Therefore, in principle, within 1-5 days after the end of menstruation, you should supplement nutrients such as protein, minerals and take some blood tonic medicines. During this period, you can choose foods and medicines that can benefit the skin and beautify the body and have the effect of replenishing blood and promoting blood circulation, such as: milk, eggs, quail eggs, beef, mutton, pig pancreas, water chestnut, spinach, cherry, longan meat, lychee meat, carrots, apples, angelica, safflower, peach blossom, cooked rehmannia, polygonatum, etc. Iron is one of the essential elements for the human body. It not only participates in the synthesis of blood proteins and various important enzymes, but also plays an important role in immunity, intelligence, aging, energy metabolism and other aspects. Therefore, it is very necessary to supplement with iron-rich foods that are conducive to digestion and absorption after menstruation.

There are foods suitable to eat before, during, or after your period. Female friends can follow the above contents and eat the corresponding foods in the corresponding period. I believe it will be very beneficial to women's body. The loss of nutrients once a month cannot be underestimated, and it is important to replenish them appropriately to maintain health.