Do fried chicken and first snow go together? Here are 12 dangers you need to know

Northeast China has already welcomed the first snow in the past two days, and there may be blizzards, which has also attracted more attention to #How cold will this winter be#. Friends often say: The first snow and fried chicken are more suitable!

It’s really not worthy. You need to know the following 12 dangers.

1. Fried chicken: Rich in flavor, bright in color, and fragrant, it makes people salivate. However, it is not without its hazards!

① The fat content is high. Fried chicken needs to be wrapped in starch, and the oil absorption rate of starch is relatively high. The oil absorption rate of various fried foods can be seen in the figure below. The Chinese Residents' Dietary Guidelines recommend a daily oil intake of 25-30g. If you eat fried chicken, you must reduce the amount of cooking oil!

② High energy: Fried foods are generally high in calories and can make people fat, and obesity can increase the risk of chronic diseases, such as high blood pressure, diabetes, and high blood lipids;

③ Frying can easily produce carcinogens such as heterocyclic amines, benzopyrene, and class 2A carcinogen acrylamide, increasing the risk of cancer;

④ Deep-frying easily produces trans fatty acids, which increase the risk of cardiovascular disease;

⑤ Fried foods can also accelerate aging, and many people may also develop acne.

2. Beer: It tastes good, feels good, and makes you feel light and refreshed! Even so, drinking is not recommended. A 2018 global assessment of the health burden of alcohol in The Lancet showed that there is no safe dose of alcohol, and not drinking a drop of alcohol is the lowest health risk.

① Long-term heavy drinking can easily lead to alcohol dependence, which can cause loss of appetite, weight loss, and nutritional deficiencies;

② Drinking alcohol will consume vitamin B in the body, leading to severe vitamin B deficiency;

③ Drinking a lot of alcohol can cause damage to the intestinal mucosa, gastric mucosa and liver function, and in severe cases can lead to intestinal cancer, gastric cancer and liver cancer;

④ Long-term drinking can cause acute and chronic alcohol poisoning, alcoholic fatty liver, and in severe cases, alcoholic cirrhosis;

⑤ Excessive drinking increases the risk of high blood pressure, stroke, breast cancer, digestive tract cancer and other diseases;

⑥ Alcohol produces "empty energy" which will be consumed first, and the energy from other foods will be stored in the abdomen. Over time, this will cause people to have a beer belly, and lead to chronic diseases such as cardiovascular disease, fatty liver, diabetes, and high blood pressure;

⑦ Long-term drinking can also cause irreversible brain damage.

So, do you still want fried chicken with beer? Do you want to eat it with tears?