Is Amaranth a Hair-raising Food? Why Can Eating Amaranth Help You Lose Weight?

Amaranth is rich in dietary fiber, which can help stimulate intestinal peristalsis, reduce fat absorption, promote defecation, prevent constipation, and help excrete toxins from the body. There is a saying: "Amaranth in June is as good as eggs, and amaranth in July is worth more than gold." This shows its high nutritional value. Amaranth is divided into white amaranth and red amaranth, which are abundant in summer. In some areas, amaranth is called "longevity vegetable". It has been very popular in recent years.

Contents of this article

1. Is Amaranth a hair-raising food?

2. Why can eating amaranth help you lose weight?

3. Basic introduction of Amaranth

Is Amaranth a Hair-Changing Food?

Amaranth is native to China, India, and Southeast Asia. It has been eaten as a wild vegetable in China since ancient times and is known as the Chinese spinach.

Nutrition experts point out that amaranth is an allergy-inducing food. Eating a large amount of mud snails, amaranth, chicken feather vegetables, green vegetables, celery, lettuce, etc. and then exposing them to sunlight can induce solar dermatitis.

Amaranth leaves are rich in calcium that is easily absorbed by the human body, which can promote the growth of teeth and bones, maintain normal myocardial activity, and prevent intramuscular spasms. They are also rich in iron, calcium, and vitamin K, which can promote blood coagulation. As the saying goes, "Amaranth in June is as good as eggs, and amaranth in July is worth more than gold." This shows its high nutritional value.

Why can eating amaranth help you lose weight?

1. The calorie and fat content of Amaranth itself are relatively low. Every 100 grams contains 25 calories and only 0.3 grams of fat. It is more suitable for consumption during weight loss.

2. Amaranth is rich in dietary fiber, which can help stimulate intestinal peristalsis, reduce fat absorption, promote defecation, prevent constipation, and help excrete toxins from the body, thereby playing a role in weight loss.

Amaranth basic introduction

Amaranth is a plant of the genus Amaranth in the family Amaranthaceae. Its leaves are oval or prismatic, and the leaves are green or purple-red. The stem fibers are generally coarse, and there will be residue when chewed. Amaranth is soft and smooth with a strong flavor. It tastes sweet and fragrant, and has the benefits of moistening the stomach and clearing away heat. It is also called "Duck Kui", "Water Nymph", and "Wild Vegetable". Amaranth is divided into white amaranth and red amaranth, and is abundant in summer. When the plant is not hardened and the flower buds are not formed, the whole plant is pulled up or cut along the soil surface with a knife. Amaranth was originally a wild vegetable, and it has only been put on the table in recent years. In some areas, amaranth is called "longevity vegetable". Because it is rich in a variety of vitamins and minerals needed by the human body, and they are all important substances that are easily absorbed by the human body.