Can women eat kiwi fruit during menstruation?

Women have a menstrual cycle every month. During this period, the body will become particularly weak. They need to pay special attention to their diet and daily life. In particular, improper diet can easily lead to gynecological diseases such as irregular menstruation and dysmenorrhea. Many women like to eat fruits, but they are particularly worried that eating fruits during menstruation will affect their health. Let's learn about whether women can eat kiwis during their menstrual period.

Can women eat kiwi fruit during menstruation?

Kiwi fruit can be eaten during menstruation. Kiwi fruit is also rich in vitamin C, inositol and amino acids, which can strengthen the immune system, promote wound healing and the absorption of iron, and replenish the nutrients consumed by the brain.

Dietary taboos for women during menstrual period

1. The diet one week before menstruation should be light, easily digestible and nutritious. You can eat more high-protein foods such as beans and fish, and increase the intake of green leafy vegetables and fruits. You should also drink more water to keep your bowels open and reduce pelvic congestion.

2. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat noodles, brown rice, oatmeal and other foods. Eating enough high-fiber foods can promote the secretion of estrogen, increase the magnesium content in the blood, regulate menstruation and calm the nerves.

3. Eat some foods rich in B vitamins such as walnuts, cashews, and dried beans between meals.

4. Eat enough protein. You can eat white meat; and more tofu and soy plant protein to replenish the nutrients lost during menstruation.

5. Food should be eaten at regular times and in regular amounts. It can prevent blood sugar from rising or falling suddenly, reduce accelerated heartbeat, and relieve discomfort such as dizziness, fatigue, and emotional instability.

6. Women who suffer from severe blood loss should consume more high-fiber foods such as spinach, candied dates, red vegetables (vegetables with red soup), raisins, etc. to help replenish blood.

7. Women who are about to enter menopause should consume more vegetables and other calcium-rich foods.

The above is an introduction to whether women can eat kiwis during their menstrual period. After understanding, we know that women can eat kiwis during their menstrual period, and kiwis contain vitamin C that can improve the body's immunity, which can just make up for the weak physical characteristics of girls during their menstrual period. In addition, women must pay attention to ensuring good personal hygiene during their menstrual period.