What are the nutritional values ​​of mussels? How should mussels be eaten?

Mussels are actually a kind of seafood ingredient, and they are also one of the seafood ingredients with good nutritional value. Mussels contain a certain amount of protein, which is helpful to our immunity. If you drink beer while eating mussels, it will accelerate the formation of uric acid in the body. Therefore, if you have time, it is good for your body to read more health knowledge.

Contents of this article

1. What is the nutritional value of mussels?

2. How should mussels be eaten?

3. What should not be eaten with mussels?

What is the nutritional value of mussels?

Green lip mussels are actually a kind of seafood ingredient, and they are also one of the seafood ingredients with good nutritional value. It has certain benefits in lowering blood pressure and blood lipids, because it can help dilate the capillaries in the body, and can also help soften and protect blood vessels. So it can achieve a certain effect of lowering blood pressure and blood lipids, and it is more suitable for people with cardiovascular diseases. It also has the benefit of improving immunity, because green lip mussels contain a certain amount of protein, which is helpful to our immunity.

How to eat mussels?

1. Prepare a pot of cold water and bring it to a boil. After the water boils, add the mussels and remove them immediately after about a minute.

2. Prepare a basin of clean water, add ice cubes, and put in the freshly cooked mussels.

3. Put butter in the pot and add the chopped tomatoes after it is completely melted.

4. After boiling for five minutes, add black pepper, salt and sugar to season.

5. Add cheese after cooking and stir with a spatula.

6. In the last step, add tomato sauce and serve immediately.

7. Take the mussels out of the cold water and place them on a plate. Pour the cooked ingredients on top and they are ready to eat.

What can't be eaten with mussels?

Mussels are seafood ingredients, so they cannot be eaten together with many things.

1. Mussels and beer cannot be eaten at the same time. Eating them together will cause gout. After eating seafood, the human body will form uric acid after metabolism. If there is too much uric acid in the body, it will cause gout, kidney stones and other diseases. If you drink beer while eating mussels, it will accelerate the formation of uric acid in the body and increase the chance of suffering from gout, kidney stones and other diseases. Therefore, when eating mussels, don't drink beer to avoid unhealthy effects on the body.

2. Mussels and fruits cannot be eaten at the same time. Eating them together will cause abdominal pain. If you eat fruit right after eating mussels, it will affect our body's absorption of protein. The calcium contained in mussels will also combine with a substance called tannic acid in fruits to form insoluble calcium, which will irritate the gastrointestinal tract and cause severe symptoms such as abdominal pain, nausea, and vomiting. Therefore, if you eat mussels, wait at least 2 hours before eating fruit.