What are the benefits and functions of mussels? How to cook mussels

Although mussels are a kind of seafood, they are also very easy to get by inland people, because mussels are actually what we often call clams. Mussels and mussels are actually the same thing, but mussels become clams after being dried, and they are rich in nutrition. The following article is to share with you the benefits and functions of mussels, I hope it will be helpful to your life.

Contents of this article

1. What are the benefits and functions of mussels?

2. How to cook mussels

3. What should you pay attention to when eating mussels?

What are the benefits and effects of green lip mussels?

1. Improve immunity: We all know that protein plays a very important role in maintaining the body's immunity and is critical to the main components of our white blood cells and antibodies.

2. Strengthening virility and waist: Eating some mussels in moderation can also enhance sexual function, have the effect of producing sperm and assisting reproduction, and strengthening sperm and replenishing Qi. Regular consumption can greatly enhance sperm vitality and semen quality. It has a very good effect on impotence, low back pain and frequent urination caused by kidney yang deficiency. It can well replenish the insufficient Qi of the five internal organs and has a significant effect. Male friends who have sexual dysfunction and spermatorrhea can eat some to assist in treatment.

3. Diuretic and detumescent: Mussels can help us to remove toxins and excess water from the body, promote the metabolism of blood and body water, have a good effect on detumescence and diuresis, and can help treat urinary problems and systemic edema.

4. Remove fat and lower blood pressure: Eating mussels can help control blood pressure, dilate capillaries, reduce blood viscosity, promote microcirculation, soften and protect blood vessels, and lower blood lipids and cholesterol in the body.

How to cook mussels

Main ingredients: 500g mussels, auxiliary ingredients: cooking wine, salt, ginger, shallot, garlic, raw materials for later use

1. Prepare the fermented black beans. You can also make it yourself and it will taste better.

2. Cut the ginger into shreds, cut the onion into small pieces, and chop the garlic into minced pieces and set aside.

3. Prepare a small amount of green onion and ginger and spread them on the bottom of the plate.

4. Wash the mussels and place them on a plate.

5. After the oil pan is heated, add the onion, ginger, garlic, and fermented black beans and stir-fry until fragrant.

6. Then pour in some cooking wine and add appropriate amount of salt for seasoning.

7. Pour the fried black bean sauce over the mussels.

8. Place the soaked mussels aside for later use.

9. Pour an appropriate amount of water into the steamer and bring it to a boil, then put the mussels in and steam them.

10. Steam for about 10 minutes and it will be almost cooked.

12. When the mussels are cooked, they can be served. We should pay attention to the steaming time. It should not be too long, otherwise the mussels will be too old and affect the taste. You can season it according to your taste. If you like strong taste, you can make it thicker and add more other seafood ingredients.

What should you pay attention to when eating mussels

1. First of all, mussels are a kind of marine shellfish, and they are also a common dish on our table. Mussels, like other shellfish, have a hard shell to protect themselves, but compared with pearl oysters, mussels are smaller in size.

2. Secondly, although mussels are a kind of seafood, they are very easy for inland people to get access to, because mussels are actually what we often call clams. Mussels and mussels are actually the same thing, but mussels become clams after being dried, and they are rich in nutrients.

3. Thirdly, as for mussels, since mussels are marine creatures, they are rich in protein, which can provide people with the necessary energy. Moreover, mussels are mild in nature and can reduce internal heat. Therefore, mussel porridge made from dried mussels can often be used to reduce internal heat.