What to do if your breasts are soft and have no elasticity

Many women say that their breasts have no elasticity, and feel very soft to the touch, without any sense of layering, and always hang down. So what should they do if their breasts have no elasticity and are very loose?

1. If a woman has not given birth and has loose breasts, she can first check herself to see if the breasts are symmetrical, check if there are any changes in the skin, and feel if there are any lumps inside the chest. If everything is normal, you can do some chest expansion exercises to increase the elasticity of the chest.

2. If a woman's breast fat rate is very high and becomes loose, it may be due to a lack of fat in some parts of the body. In this case, you can eat more high-protein foods and massage your breasts every night.

3. If a woman's breasts become loose after giving birth, this is a relatively normal phenomenon, because the breasts will become loose after breastfeeding. You can usually massage the breasts.

4. If your physical fitness is relatively weak, such a situation will also occur. This is because it is related to your own growth and development. You can exercise more often to improve your physical fitness, and at the same time increase nutritional supplements. In addition, the shape of the breasts is closely related to daily exercise, whether the body is obese, and the hormonal changes in the body during menstruation.

How to do breast massage

In order to scientifically study breast enhancement and breast beauty, you need to grasp the best time and the best method. Breast enhancement massage is one of the common methods of breast enhancement and breast beauty. Massage can stimulate the growth of the thymus gland, making the breasts and breasts develop stronger and more perfect. So how to do breast enhancement massage? Let’s take a look at some methods of breast enhancement massage below!

Method 1, straight breast push: first use the right palm to press firmly on the upper end of the left breast, that is, just below the neck, and push it down evenly and gently to the root of the breast, and then push it back along the original line. Do it 20 to 50 times, then change the right hand to massage the right breast 20 to 50 times.

Method 2, side push breast: Use the left palm base and palm surface to firmly push the right breast horizontally from the center of the chest to under the armpit. When returning, bring the breast tissue to the finger surface of all five fingers. Repeat 20 to 50 times, and change the left hand to massage the left breast 20 to 50 times.

Method 3: Hot compress and massage the breasts: Apply hot cotton towels to both breasts for 3 to 5 minutes before going to bed every night, and use your hands to massage the chest area from left to right, 20 to 50 times. Just massage once a day as described above and persist for 2 to 3 months, the breasts can be raised 2 to 3 centimeters.