What is the effect of collagen on the skin? What to eat to supplement collagen

Collagen has the functions of pure natural moisturizing, whitening, anti-wrinkle, and freckle removal, and can be widely used in beauty products. Nowadays, collagen has become one of the most popular beauty and health products for women. However, some female friends will have questions, will eating collagen cause internal heat? In daily life, some foods can also supplement collagen, such as pig's trotters, fish maw, etc. Do you like to eat it?

Contents of this article

1. The effect of collagen on the skin

2. What to eat to supplement collagen

3. Does eating collagen cause internal heat?

The role of collagen in skin

1. Collagen is the main part of elasticity in skin and muscles. However, as we age, the moisture in skin and muscles decreases, which is the beginning of aging. If we can replenish collagen in time, we can keep our skin young.

2. Teeth and bones contain calcium. If calcium is lost, it will easily cause tooth disease and osteoporosis. Collagen can make calcium and bone cells tightly combined, so as not to lose and degenerate. If you only increase calcium intake but lack collagen, calcium cannot be retained in the bones.

3. Collagen can keep the cornea moist and transparent and increase the transparency of the eyes.

4. Promote the tight connection of muscle cells, making them elastic and shiny.

5. Increase endocrine, protect and strengthen visceral functions.

6. Combine with immunoglobulin to enhance immunity.

What to eat to supplement collagen

Pig's trotter

As a beauty product, pig's trotters are rich in collagen protein, but the fat content is lower than that of fatty meat. Chinese medicine believes that pig's trotters are flat in nature, sweet and salty in taste, and as nutritious as bear's paws; pig's trotter collagen can also promote the growth of hair and nails, keep the skin soft and delicate, and improve the microcirculation of the whole body. Of course, the calories of pig's trotters are not low. It is recommended to boil them in water and drain the fat before eating, so that the calories are lower!

Fish Maw

As the favorite tonic of Guangdong people, fish maw is mainly composed of collagen, multiple vitamins, and multiple trace elements such as calcium, zinc, iron, and selenium. The characteristics of high protein and low fat allow women to nourish themselves without worrying about gaining weight, and it has the effect of nourishing yin and tonifying the kidney. Fish maw is usually used as a stew, and it is not advisable to eat too much at one time. It is delicious when paired with lean meat or old duck to make soup!

Does eating collagen cause internal heat?

The collagen in most collagen products on the market is extracted from animal skins. In addition to the rich collagen content in the skins, collagen has the effects of pure natural moisturizing, whitening, anti-wrinkle, and freckle removal, and can be widely used in beauty products. The chemical composition and structure of collagen give it the basis of beauty. In addition, collagen is similar to the structure of human skin collagen. It is a non-water-soluble fibrous sugar-containing protein. The molecule is rich in a large number of amino acids and hydrophilic groups. It has a certain surface activity and good compatibility. At the same time, because its molecule contains a large number of hydroxyl groups, it has a very good moisturizing effect. In addition to its application in cosmetics, collagen can also be used in food. Edible-grade collagen usually has a white appearance, a soft taste, a light taste, and is easy to digest. It can reduce blood triglycerides and cholesterol, and can increase certain essential trace elements that are lacking in the body to maintain them within a relatively normal range. It is an ideal food for lowering blood lipids. In addition, collagen itself has the function of immobilizing enzymes and has antioxidant properties, which can improve the flavor and quality of food.

From the above, we can see that, generally speaking, eating collagen will not cause internal heat under normal circumstances. However, drinking more water when taking it is beneficial to the absorption of collagen molecules, while also reducing heat energy and preventing internal heat.