What are the foods that contain collagen? Which delicacies contain collagen?

70% of human skin is made up of collagen, and 80% of the dermis is made up of collagen. Collagen can be said to be the key to the fountain of youth. The elastic fiber network composed of collagen supports the skin, gives it elasticity, and keeps it young. In our lives, what are the foods that contain collagen? See if you know any of the following?

Contents of this article

1. What are the foods that contain collagen?

2. Which foods contain collagen?

3. Why is collagen so magical?

What are the foods that contain collagen?

Tremella

For women, Tremella fuciformis is warm in nature and rich in plant collagen, making it the most suitable food for nourishing the body. In addition, Tremella fuciformis can also strengthen the spleen and appetite, nourish yin and moisten the lungs, making it most suitable for consumption in autumn.

Chicken Feet

Chicken feet are not only rich in collagen, but also help lower blood pressure and blood lipids, improve body immunity, benefit the cardiovascular system, and nourish the skin, making them very suitable for daily consumption.

Pig's trotter

Pig's trotters contain the most abundant collagen protein, and their fat content is lower than that of fatty meat. Pig's trotter collagen can also promote the growth of hair and nails, keep the skin soft and delicate, and improve the microcirculation of the whole body.

Fish Maw

Fish maw is a favorite of Guangdong people. Its main ingredients include collagen, multiple vitamins, and various trace elements such as calcium, zinc, iron, and selenium. It also has the effect of nourishing yin and tonifying the kidneys.

Beans

People think that collagen is mainly found in meat, but beans are actually very rich in collagen, and plant protein is less likely to make you fat. Beans mostly contain progesterone and estrogen, which has a bidirectional regulatory effect, and can effectively improve the body's circulation, making them one of the most suitable foods for women.

Fish

Fish is also rich in collagen, and the structure of its collagen components is closest to that of the human body. It is also the collagen that is most easily absorbed by body tissues and has the highest absorption rate.

Which foods contain collagen?

Soybean stewed pig's trotter

Ingredients: 2 pig trotters, 100 grams of soybeans, some green onion and ginger, some cooking wine, some salt

practice:

1) Soak the soybeans in hot water for about 1 hour.

2) Pour water into the pot and bring it to a boil. Put the pig's trotters in and blanch them. Take them out and rinse them.

3) Add enough cold water to the soup pot, put in the washed pig's trotters, add scallion segments and ginger slices, bring to a boil over high heat, skim off the foam, add cooking wine to remove the fishy smell, add soybeans after boiling and simmer on low heat for 2 hours

4) Remember to stir it a few times with a spoon while stewing to prevent the bottom from sticking to the pot.

5) Add appropriate amount of salt to taste and sprinkle with chopped green onions before drinking.

Tremella and Red Dates Soup

Ingredients: Tremella, red dates, rock sugar

practice:

1) Soak the Tremella in warm water for 30 minutes. After the Tremella is fully expanded, wash it with clean water, remove the roots, and tear the Tremella into small pieces.

2) Put it in a pot, add water and bring to a boil over high heat.

3) Add the washed red dates and rock sugar, boil together for about 10 minutes, then change to low heat (soup mode), and cook for one or two hours.

Why is collagen so amazing?

There is an old Chinese saying that "like cures like". Donkey hide gelatin is made from donkey skin and is used for women's skin care. However, donkey hide gelatin is too tonic and is not suitable for many women, nor can it be taken for a long time.

Collagen is a skin-beautifying essence extracted from fish skin that is needed by human skin. 70% of human skin is made up of collagen, and 80% of the dermis is made up of collagen. In Europe and the United States, collagen is called the "Key to the fountain of youth". The elastic fiber network composed of collagen supports the skin, gives it elasticity, and keeps it young.

Collagen is so important, but the collagen in the skin starts to be lost before the age of 20. At the age of 30, only 55% is left. At the age of 50, only 40% is left! It can be said that protecting collagen is truly protecting youth.