Can cauliflower help you lose weight? Why do you need to blanch cauliflower?

Cauliflower is a very low-calorie vegetable and contains a lot of dietary fiber, which can promote gastrointestinal digestion and excrete excess nutrients and impurities from the body. Paired with some meat, vegetables, fruits and other foods, it maintains a balanced and reasonably matched diet that is nutritious and delicious. Friends who are not very good at cooking must want to know, why do you need to blanch cauliflower? Open it and take a look!

Contents of this article

1. Can cauliflower help you lose weight?

2. Why do we need to blanch cauliflower?

3. Can you still eat cauliflower if it turns yellow?

Can cauliflower help you lose weight?

Eating cauliflower can help you lose weight, mainly because it has very low calories and contains a lot of dietary fiber, which can promote gastrointestinal digestion and expel excess impurities from the body. However, cauliflower needs to be cooked before eating, and paired with meat, vegetables, fruits and other foods to ensure balanced nutrition.

However, it is best not to eat only cauliflower for a long time during the weight loss process. You should eat some meat, vegetables, fruits and other foods to maintain a balanced and reasonable diet. If you only eat cauliflower for a long time, it will not only fail to lose weight, but also cause weight loss rebound and weight gain.

When eating cauliflower, you should soak it in salt water for 5 minutes, take it out and blanch it in boiling water before frying it to avoid the worms and pesticides on the cauliflower causing harm to the human body. When frying cauliflower, you also need to add spicy seasonings such as garlic and pepper to avoid bloating caused by eating cauliflower.

Why do we need to blanch cauliflower?

Cauliflower contains some purine, and purine is easily soluble in water. Blanching can remove the purine to the greatest extent. The cooking time of cauliflower should not be too long. It is not resistant to high temperature. Blanching can prevent nutrient loss and increase the crisp taste. If you cook it directly, cauliflower is not easy to fry.

Wait until the water in the pot boils, put the washed cauliflower into the boiling water, and as soon as the color of the cauliflower changes, take it out and put it in cold water to cool it down quickly. This will make the cauliflower taste more crisp.

After taking out the blanched cauliflower, try to dry it out as much as possible. This can remove the unpleasant taste of the cauliflower and reduce fat intake.

Can you still eat cauliflower when it turns yellow?

If the cauliflower is not moldy, black or blooming, it can be eaten. If the petals of the cauliflower are black and have a distinct odor, it is not recommended to eat it. It is best to choose dried day lilies that are light yellow and golden yellow in color, as the quality of such cauliflowers is relatively good.

Dried day lily can be stored in a dry place for one and a half years, but it must be stored in the sun and thoroughly dried.

Dried daylily has a high sugar content and is easy to absorb moisture in rainy and humid weather, causing it to mold and deteriorate. You can pack the cauliflower in a silk sack and place it in a cool and dry place. If the amount of cauliflower is small, put it in a plastic or glass bottle and seal it.

When selecting day lilies, you can gently pinch the cauliflower with your hand. If it is soft and elastic, and loosens immediately after you release your hand, it means that the cauliflower has a low water content and will not easily become damp and moldy after you buy it.