How to lose belly fat after childbirth? Just one trick to lose weight

Women will have more or less obesity problems after giving birth, especially with a big belly. In addition to restoring physical health, you can use certain methods to reduce your belly fat, such as drinking some water on an empty stomach, standing against the wall for a while after meals, and doing some moderate exercise. These will all help to reduce your belly fat more smoothly after giving birth.

Drink water on an empty stomach in the morning

Postpartum mothers are very prone to constipation. One of the causes of constipation is insufficient water intake. The water from food residues in the intestines is constantly absorbed, which slows down the peristalsis of the large intestine. Drinking a glass of water when you wake up in the morning can help eliminate constipation. Because the stomach and intestines are in a resting state at night, drinking water on an empty stomach in the morning will make the stomach and intestines work faster than usual, allowing water to be immediately transported to the large intestine, increasing the water content of the stool, softening the stool, and making it easier to excrete.

Standing against the wall after dinner

Half an hour after dinner, let your whole body face back and press against the wall, squeeze your buttocks, and make your buttocks, back, legs, waist, head, neck, etc. as close to the wall as possible. You can hold some paper at the beginning, as long as the paper does not fall off. After a few minutes you will feel very tired and your muscles will feel sore, but you must persist, and you will feel relieved after 15 minutes. This method can not only slim down your waist and belly, but also your thighs, neck and face!

Walking with abdomen contracted

When walking and standing normally, tighten your abdomen and do abdominal breathing to tighten your lower abdominal muscles. People who have practiced yoga or vocalization should be familiar with "abdominal breathing": when you inhale, the belly swells; when you exhale, the belly contracts. This helps stimulate gastrointestinal motility, promote the excretion of waste in the body, and enhance lung capacity.

Picking beans

Pour about 200 soybeans on the ground every day, then bend down (do not bend your legs) to pick up the soybeans one by one and put them in the basin on the table: bend down to pick up the beans, straighten your back, put the beans down, and bend down again... Picking up the beans is equivalent to bending down 200 times. If you persist for one or two months, you will see obvious results in reducing your belly fat.

Standing waist twist

This can be practiced at noon or in the evening. If you are watching TV, you might as well stand up during the commercial breaks, straighten your chest and stomach, and then twist your waist left and right (similar to the twisting waist movement of belly dancing, you should use the waist force instead of the legs or back strength) 100 times. Do it every day, and it will definitely help you get rid of your belly fat!