What are the nutritional values ​​of French fries? How to eat French fries healthily

Potatoes are rich in vitamins and trace elements such as calcium and potassium, and are easy to digest and absorb. They are rich in nutrition. In European and American countries, especially North America, potatoes have long become the second staple food. The raw material of French fries is potatoes. The reason why French fries are not as nutritious as potatoes is mainly because French fries have been fried. So how can we eat French fries healthily? Come and have a look!

Contents of this article

1. What are the nutritional values ​​of French fries?

2. How to eat French fries in a healthy way

3. What are the consequences of eating too many French fries?

What are the nutritional values ​​of French fries?

1. Potatoes contain a large amount of starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach.

2. Potatoes contain a large amount of dietary fiber, which can relax the intestines and facilitate bowel movements, help the body excrete metabolic toxins in a timely manner, prevent constipation, and prevent the occurrence of intestinal diseases.

3. Potatoes can provide the human body with a large amount of mucus protein with special protective effects. It can promote the lubrication of the digestive tract, respiratory tract, joint cavity, and serous cavity, prevent cardiovascular and systemic fat deposition, maintain blood vessel elasticity, and help prevent the occurrence of atherosclerosis.

4. Potatoes are rich in vitamins and trace elements such as calcium and potassium, and are easy to digest and absorb. They are rich in nutrients. In Europe and the United States, especially North America, potatoes have long become the second staple food. Potatoes are beneficial to the recovery of patients with hypertension and nephritis edema.

5. Potatoes have the functions of losing weight, maintaining blood vessel elasticity, excreting sodium and retaining potassium, which are beneficial to patients with hypertension.

How to eat French fries healthily

1. There are semi-finished French fries on the market. It is recommended that you purchase them through regular channels.

2. French fries are difficult to store for a long time after they are made. Generally speaking, the taste will deteriorate after one day, which is not good for health. Therefore, it is recommended not to make too much each time.

3. If the oil used to fry French fries has a lot of residue and is dark in color, it is recommended to discard it directly. If the remaining oil does not change color or become sticky, it can be used to make fried food, but do not pour it back into the oil pot and mix it with fresh oil.

What are the consequences of eating too many French fries?

1. Reduce memory

French fries are very harmful to human health. The latest research has found that some ingredients in French fries may seriously affect the brain's memory. And a foreign study also found that if you don't develop good eating habits in your adolescence, the chance of suffering from Alzheimer's disease in old age will be much higher than other people. Therefore, in our daily life, we should develop good eating habits.

2. Obesity

Whether it is French fries, fried chicken legs, or cola, these are closely related to the obesity problem of modern people. This is because these foods contain a large amount of trans fatty acids, which are very difficult for the human body to digest. In this case, the trans fatty acids in these foods will accumulate in the abdomen, thus causing obesity, and this is also the reason why there is fat on the belly.

3. Coronary heart disease

The occurrence of various cardiovascular and cerebrovascular diseases is also closely related to foods such as French fries. It can be said that French fries are the culprit for inducing coronary heart disease. A recent study shows that if you eat various fried foods for a long time, the trans fatty acids in them will increase the incidence of heart disease and other vascular diseases, seriously affecting human health.