The pros and cons of sleeping naked in summer for women

Summer is not like winter when we wear thick clothes. On the contrary, we are as light as a swallow. Without the restraint of too many clothes, we can sleep naked conveniently. But every coin has two sides. Now let us understand the advantages and disadvantages of sleeping naked for women.

1. Treat insomnia

Without the restraint of too much clothing, the body will of course be easier to relax, blood circulation will be smoother, and it will be more conducive to deep sleep.

2. Relieve body pain

Sleeping naked is very magical. It has a good improvement effect on tension diseases, especially the tension of the abdominal visceral nervous system. It has a certain therapeutic effect on low back pain, headache, chronic diarrhea or constipation.

3. Weight loss

When sleeping naked, the body will have a sense of unrestrained freedom, blood circulation will be smoother, which will accelerate fat consumption and help female friends lose weight.

Without the isolation of clothes, the skin will be more fully exposed to the air, absorb more nutrients, metabolize faster, and the sebaceous glands and sweat glands will have stronger secretion capacity, which will be beneficial to the excretion and regeneration of sebum, and the skin will have a certain permeability.

5. Make you more comfortable

When sleeping naked, the body is free, which can facilitate the regulatory ability of our nervous system, and our adaptability and immunity will be improved to a certain extent.

6. Take care of your lower body

Sleeping naked can take advantage of the night time, giving women's lower body a good opportunity to absorb and fully breathe, which can reduce bacterial infection and prevent gynecological problems.

1. Cold air invasion makes you prone to catching a cold

It is hot in the summer. If you don't cover your pants when you are in an air-conditioned room, the cold air can easily invade your body due to your exposure. If you expose yourself too much, it can easily turn into a severe cold.

2. People with Qi and Yang deficiency should not sleep naked

If you have a weak constitution, pale complexion, weakness in your limbs, dizziness and sweating, etc., it means that you have some qi deficiency. Such people are more likely to have problems such as sneezing, catching cold, joint pain, headaches, etc.

3. More susceptible to infection by mites

Perhaps wearing pants can easily breed bacteria, and you cannot guarantee that there are no mites and other bacteria on the single bedspread. If you don't wash and dry your mattress frequently, you can imagine how many bacteria there are on the bed. In this case, it is better not to sleep naked.