Can loquat be eaten at night? When is the best time to eat loquat?

Although loquats have low calories and fat content, many friends like to eat loquats after getting home from get off work in the evening, so that they have time to cook and savor them slowly. However, Chinese medicine believes that around 10 a.m., when the yang energy rises, the spleen and stomach are at their most active during the day. It is more appropriate to eat loquats at this time, which is more conducive to the body's absorption.

Contents of this article

1. Can loquat be eaten at night?

2. When is the best time to eat loquat?

3. The harm of eating loquat at night

Can loquat be eaten at night?

Loquats can be eaten at night, but it is recommended not to eat them.

Although loquat has relatively low calories and fat content, you can eat a little bit if you want to eat it at night, but loquat has a relatively high sugar content. Eating it at night is not conducive to digestion and it is easy to convert sugar into fat and accumulate in the body.

When is the best time to eat loquat?

Traditional Chinese medicine believes that around 10 a.m., the yang energy rises, and the spleen and stomach are at their most active in the day. Eating loquats at this time is more suitable and more conducive to the body's absorption.

You can also eat loquat one hour after lunch, which will help digestion and promote digestion.

The harm of eating loquat at night

Increased blood sugar

Loquats have a high sugar content. If you eat loquats at night, it can easily cause your blood sugar to rise, which may be dangerous and harmful to your health.

Easy to accumulate fat

Loquat has a high sugar content. Eating loquat at night can easily cause the sugar to be converted into fat and accumulate in the body due to eating too much, which is bad for your health.