Tips for women to have trouble sleeping

Poor sleep is a health problem that many people have, and it is also a health problem that can have a great impact on people's mental state. If you don’t sleep well for a long time, it may even cause various types of health diseases to the human body. Therefore, if you have problems with poor sleep quality, you must take timely measures to improve your sleep. Below, I would like to recommend some tips for women to relieve poor sleep!

1. Eat some sleep-inducing fruits

1. Eat some grapes

Because this fruit contains melatonin, which can help the body fall asleep faster, women can fall asleep better by eating more grapes. Therefore, women may wish to drink a small glass of wine before going to bed, so that they can better absorb the nutrients in the grapes and fall asleep faster.

2. Eat some bananas

Eating bananas can improve people's mood and reduce depression because they contain a lot of vitamin B6, which plays a good role in regulating people's emotions. When a woman is depressed, she always feels uncomfortable and tends to recall many bad memories when she wants to fall asleep. These bad memories will stimulate women and make them more emotional. When people show excitement, their nerves will be in a state of happiness. When the nerves are excited, it is more difficult to fall asleep.

2. Drink some sleep-aid porridge

1. Drink some lily porridge

Lily has a calming effect. When cooked into porridge with wolfberry and other ingredients, it can effectively relieve insomnia. Therefore, women who can't sleep at night can cook some lily porridge for dinner.

2. Drink some yam porridge

Yam has a calming effect, and the calming effect will be better if cooked with lotus seeds and other ingredients. It is especially suitable for women who often suffer from insomnia at night. The specific cooking method is as follows:

Peel and wash an appropriate amount of yam, then cut it into pieces. Wash the glutinous rice, put it into the pot together with lotus seeds and red dates, add appropriate amount of water and boil. After making sure all the food is cooked, add some sugar to season and you can eat it.

3. Drink some sleep-inducing scented tea

1. Violet lavender tea

Wash 10 grams of lavender, 6 violet flowers and 6 grams of roses together, put them in a cup or bowl, then pour in boiling water (it is recommended to let the water temperature drop to 80 degrees before use), cover the lid and let these ingredients simmer for a while, and you can open the lid and drink it after about three to five minutes.

2. Jasmine chamomile tea

Wash 15 grams of jasmine, 10 grams of lavender and 7 grams of chamomile, then wrap the three materials with cotton cloth and sew them with thread to make tea bags. Finally, put the homemade tea bags in a cup or bowl, add some boiling water and cover it for five to fifteen minutes, or wait until you smell the tea fragrance and then you can open the lid and drink it.