How long does it take to cook lettuce? Why is lettuce bitter?

Lettuce is nutritious, fresh and tender, and can be eaten raw or cooked. It is a top-grade raw vegetable and is known as the "Phoenix Tail". The leaves are relatively pointed and slender, light green in color, crisp and tender in texture, and extremely fresh, fragrant and with a unique flavor. It is also the vegetable that we eat the most in our daily lives.

Contents of this article

1. How long does it take to cook lettuce?

2. Why is lettuce bitter?

3. Disadvantages and taboos of lettuce

How long does it take to cook lettuce?

Lettuce is cooked in about 1 minute. Generally, lettuce should not be cooked for too long, otherwise it will cause a large loss of nutrients in the vegetable, and the color will become darker, and the taste will lose the crispness of the vegetable.

Lettuce is rich in nutrients, has a fresh taste, and can be eaten raw or cooked. It is a top-grade raw vegetable and is known as the "Phoenix Tail".

The leaves of lettuce are pointed and slender, light green in color, crisp and tender in texture, and have an extremely fresh, fragrant and unique flavor.

Lettuce is rich in vitamin A, vitamin B1, vitamin B2, as well as calcium, iron, selenium and other trace elements that are indispensable to the human body.

Why is lettuce bitter?

The reason why lettuce tastes bitter is because the leaves contain lettuce, which has a bitter taste. However, lettuce has no effect on the human body and can be eaten normally. When storing lettuce, put it in a water-free fresh-keeping bag and seal it in the refrigerator. When choosing lettuce, choose those with emerald green color and fresh roots and stems.

1. Reasons

The reason why lettuce tastes bitter is because its leaves contain lettuce, which is a bitter substance that makes people taste bitter. However, lettuce is non-toxic and will not harm the human body. If you want to remove lettuce, you can blanch the lettuce once before eating and use high temperature to decompose the lettuce.

2. Selection method

When selecting lettuce, you should observe its color, size and roots. The fresher the lettuce, the emerald green leaves, smaller size, flat leaves and upright and hard roots. The less fresh the lettuce, the yellow leaves, larger size, wilted leaves, and soft and rotten roots.

3. Saving method

When storing lettuce, you need to wash it clean, wrap it tightly with paper, and put it in the refrigerator. If you want to extend the shelf life of the lettuce, you need to wash it clean, dry it, then put it in a fresh-keeping bag, seal it, and then put it in the refrigerator's cold storage layer.

The disadvantages and taboos of lettuce

Lettuce is cold in nature. Eating too much may cause stomachache, spleen and stomach deficiency and other symptoms. Therefore, you should not eat too much lettuce, nor eat it every meal or every day. People with gastrointestinal discomfort or prone to gastrointestinal inflammation should eat less lettuce, otherwise it is easy to cause gastroenteritis.

Lettuce contains a large amount of vitamin A, vitamin B1, vitamin B2 and a large amount of calcium, iron, protein, fat and other nutrients. Eating it in moderation is good for your health.

The recommended consumption of lettuce per meal is 80 grams. It is not advisable to eat too much, and it is best to stir-fry it. Garlic and soy sauce can be used as seasoning.

Lettuce is cold in nature, so people with frequent urination and cold stomach should try to eat less lettuce.