What to do if you always get angry after giving birth

For everyone, getting angry is a very common minor problem. For example, eating too much chili pepper can easily cause getting a sore throat. People are not very familiar with the concept of getting angry. They only know that taking medicine can reduce it. However, it is not good for mothers who have just given birth to take medicine. This is not good for the mother's health. Let me tell you what to do if you always get angry after giving birth.

1. The "fire" of "getting angry" can be divided into real heat and false fire. Before taking food supplements, you must figure out which kind of "fire" you have. Generally speaking, men are more likely to have real heat, while women are more likely to have false fire. It is also necessary to figure out what kind of fire it is, such as lung heat, stomach heat, or heart fire, so that the right dietary therapy can be used.

2. Although women often suffer from false heat (you can use foods that nourish yin to eliminate false heat, but you must not use foods or medicines to eliminate real heat), there are times when there is real heat. Therefore, women should pay special attention to the following when they have real heat: foods or medicines with a strong cooling nature that can remove real heat (such as herbal tea and lotus seed core) are more likely to damage the Yin Qi. When using these foods for dietary therapy, you must pay attention to eating other foods to nourish the Yin, so as to achieve the real effect of the dietary therapy. Therefore, when women have real heat, it is best to use foods that are not easy to damage the yin energy, such as mung bean water and chrysanthemum tea.

3. Pregnant women have abundant blood, so they usually get hot due to real heat. Remember not to use cold foods as dietotherapy. Drink more cold vegetable soups. Mung bean water is a good choice.

4. Breastfeeding mothers are prone to virtual fire, which is generally caused by blood deficiency and qi deficiency, and they are prone to yin deficiency and hyperactivity of fire. Virtual fire cannot be treated with foods or medicines that can eliminate real heat, otherwise the physical condition will become weaker. At this time, it is even more necessary to clarify your physical condition (such as liver and kidney yin deficiency, blood deficiency or qi deficiency, etc.), and symptomatic food supplements will be effective.

This was the solution I found for always getting angry after giving birth. It is recommended that breastfeeding mothers eat less irritating foods, such as chili peppers. Reasonably arrange the food you eat, develop good living habits, and eat easily digestible food, which is good for the body. If you don’t know, you can refer to this article and I hope it can help you.