What are the benefits of eating clams? How to cook clams

Clams contain protein and fat. They are low in calories, high in protein, and an ideal food for preventing and treating chronic diseases in the elderly. The nutritional value of clams is high in protein, trace elements, iron, calcium, and low in fat. Today we will mainly introduce to you how to cook clams and what not to eat with clams. I hope your life will be colorful, rich, and delicious!

Contents of this article

1. What are the benefits of eating clams?

2. How to cook clams

3. What should not be eaten with clams?

What are the benefits of eating clams?

Clams are also called clams. They have the effects of nourishing yin and moistening dryness, and are diuretic and detumescent. The nutritional value of clams is high in protein, trace elements, iron, calcium, and low in fat.

It is nutritionally comprehensive, containing protein, fat, carbohydrates, iron, calcium, phosphorus, iodine, vitamins, amino acids, taurine and other ingredients. It is low in calories, high in protein and low in fat, and can prevent and treat chronic diseases in middle-aged and elderly people. Clams have the effects of nourishing yin and moistening dryness, diuresis and swelling, and softening and dispersing nodules.

Eating clams stewed three times a day can cure diabetes; regular consumption of clam meat and leeks can treat symptoms such as thirst, dry cough, irritability, and hot hands and feet caused by yin deficiency; regular consumption of clams is also effective for symptoms such as goiter, jaundice, difficulty urinating, and abdominal distension; clams can be eaten by the general population; clams are especially suitable for people with high cholesterol, hyperlipidemia, goiter, bronchitis, stomach problems and other diseases; people with chronic diseases should eat them with caution, and those with weak spleen and stomach should not eat too many clams.

1. Clamps contain protein, fat, carbohydrates, iron, calcium, phosphorus, iodine, vitamins, amino acids, taurine and other ingredients. They are a low-calorie, high-protein food that can prevent and treat chronic diseases in middle-aged and elderly people.

2. Clam meat contains Dalta 7-cholesterol and 24-methylene cholesterol, which have the effect of lowering serum cholesterol. They both have the unique effect of inhibiting the synthesis of cholesterol in the liver and accelerating the excretion of cholesterol, thereby reducing cholesterol in the body.

How to make clams

Heat oil in a pan, add chopped onions, ginger, garlic and dried chilies and stir-fry until fragrant. Then pour in the prepared sauce and stir-fry evenly. Finally, pour in minced garlic and water starch and stir-fry evenly before serving. Then you can serve on a plate and the delicious stir-fried clams are ready.

Prepare ingredients: clams, oyster sauce, chili sauce, soybean paste, sugar, salt, dried chili peppers, onions, ginger, garlic, water starch, and sesame oil.

1. Pour the clams into a basin, fill it with water, salt and sesame oil and let it sit for about 30 minutes. After the clams spit out all the sand, wash them and set aside.

2. Chop the garlic, cut the dried chili into rings, chop the ginger, and cut the onion into sections for later use.

3. Mix appropriate amounts of chili sauce, soybean paste, cooking wine, light soy sauce, oyster sauce, salt and sugar to make a sauce and set aside.

4. Heat oil in a pan. Add chopped onion, ginger, garlic and dried chilies and stir-fry until fragrant. Add clams and the prepared sauce and stir-fry evenly.

5. Finally, pour in minced garlic and water starch and stir-fry evenly before serving. The delicious stir-fried clams are ready.

What can't be eaten with clams

1. Snails

Clams cannot be eaten with snails, as eating them together will cause poisoning. If you are really poisoned, you can eat some coriander to detoxify.

2. Licorice

Clams cannot be eaten with licorice, as eating them together can cause poisoning.

3. Cold food

Do not eat clams with cold foods. Clams are cold in nature. If you eat other cold foods at the same time, it is easy to cause physical discomfort, such as abdominal pain and diarrhea. Cold foods include vegetables such as water spinach and celery, cold fruits such as watermelon, pear, and orange, and iced drinks such as soda, ice water, and ice cream.