How to reduce breast size

Generally speaking, female friends all hope to have plump breasts, which will make people more confident. However, a small number of women often have particularly large breasts due to congenital reasons. If the breasts are too large, it will also cause a great psychological burden. At this time, certain methods can be used to achieve the effect of breast reduction, such as pressing acupoints, or exercising to reduce breast size.

How to reduce breast size

1. Press acupoints:

Support your left breast with your left hand. Make a fist with your right hand and use your knuckles to massage the Wuyi, Kufang, Yingchuang and other acupoints, pressing alternately on both sides for about 10 times. Press with a force that you can accept, but not too strong. Regularly pressing the acupoints on the breasts can stimulate breast development, promote blood circulation, and prevent sagging breasts.

2. Massage to reduce breast size:

Massage with salt water from the middle to both sides every night and you will see results in a month. Or apply appropriate amount of Sosman on the chest and massage for 5 minutes.

3. Exercise to reduce breast size:

If your breasts are too big to affect your life, the fastest way is to go to the hospital for surgery, but you must go to a regular hospital, which is more secure. You can reduce your breast size through exercise. Wrap your breasts with plastic wrap, then jog for 20 minutes every day to make your body sweat, and then jump rope for 20 minutes. If you persist for 3 months, you can reduce your breast fat by about 1/2. It is a very effective way to reduce your breasts. Or lie flat on your back and hold dumbbells in your hands. Bend your forearms slightly and don't use too much force, just to hold on. Then keep your arms horizontal, open up and lower them. Try to use the strength of your chest and feel the chest muscles being pulled. Repeat 20 times a day. Do 20 push-ups every day without interruption. You can also do strength exercises for the chest muscles to consume excess chest fat.

4. Diet

Eat less soy milk, milk, bananas, papayas and other foods, and eat more aloe vera to make your breasts smaller.