What are the nutritional values ​​of cherry tomatoes? Can I eat cherry tomatoes during breastfeeding?

Cherry tomatoes, also known as cherry tomatoes, have the highest content of vitamin PP among fruits and vegetables. They protect the skin, maintain normal secretion of gastric juice, promote the production of red blood cells, and have good beauty and sun protection effects. They contain a large amount of lycopene, which is the strongest natural antioxidant substance with a strong ability to scavenge free radicals. The following is a detailed introduction to other benefits of cherry tomatoes.

Contents of this article

1. What is the nutritional value of cherry tomatoes?

2. Can I eat cherry tomatoes during breastfeeding?

3. What are the benefits of eating cherry tomatoes during breastfeeding?

What is the nutritional value of cherry tomatoes?

Cherry tomatoes are highly nutritious fruits and vegetables. According to research by many nutritionists, the dry matter content of cherry tomatoes per 100 grams is 7.7%, of which sugar accounts for 1.8-5%, protein 0.7-1.3%, acid 0.15-0.75%, egg vitamins 0.6-1.4%, pectin 1.3-2.5%, minerals 0.5-0.8%, and vitamin C 25-45 mg. In addition, there are carotene, vitamin B1, B2, tomato pigment, etc. Cherry tomatoes are rich in lycopene.

Can I eat cherry tomatoes during breastfeeding?

Of course you can eat cherry tomatoes during breastfeeding.

Cherry tomatoes contain special substances such as glutathione and lycopene. They can promote the growth and development of the human body, especially the growth and development of children, increase the body's resistance, and delay human aging. In addition, lycopene can protect the human body from carcinogenic toxins in cigarettes and automobile exhaust, and can improve the body's sun protection function. It can play an effective role in cancer prevention and treatment. The content of vitamin PP in cherry tomatoes ranks first among fruits and vegetables. It protects the skin, maintains the normal secretion of gastric juice, promotes the formation of red blood cells, and also has an auxiliary therapeutic effect on liver disease. It can also beautify and has a good sun protection effect.

What are the benefits of eating cherry tomatoes during breastfeeding

It is very beneficial to eat some cherry tomatoes in moderation during breastfeeding. Cherry tomatoes contain a lot of lycopene, which is the strongest natural antioxidant substance with a strong ability to scavenge free radicals. It has a significant effect on preventing and treating prostate cancer, lung cancer, breast cancer, uterine cancer, etc. It is especially suitable for mothers who are still breastfeeding.

At the same time, the vitamin PP content in cherry tomatoes is also very high, which can maintain the normal secretion of gastric juice, promote the formation of red blood cells, and also have an auxiliary therapeutic effect on liver disease, and can also beautify and have a good sunscreen effect. In addition, the pectin component in cherry tomatoes can also increase skin elasticity, which is a good beauty fruit for beauty-conscious pregnant women. It is best to eat cherry tomatoes with the skin. If you are worried about residual pesticides, rub them with salt and then rinse them with clean water. However, if cherry tomatoes are stored for too long, the nutrients will be lost, so try to eat them while they are fresh.