Is it more nutritious to drink milk in the morning?

Is it more nutritious to drink milk in the morning?

Myth: Drinking milk in the morning is easier to absorb.

Identification of the truth: Common sense of fake and fake

Verification points:

1 Milk itself is a very nutritious food. It can provide us with high-quality protein (an average of 3%), vitamin B1, vitamin B2, calcium and other nutrients.

2. Put milk in breakfast and eat it with cereals. It can not only enrich the nutrition of breakfast, but also help slow down the rise of blood sugar after meal. But this does not mean that milk is not nutritious if it is consumed at other times.

3. The time to drink milk is flexible, and the key depends on your actual needs. It can be drunk in the morning, in the evening, between meals, or before or after meals.

<<:  What are plums with green skin and red core called? How to store fresh plums

>>:  Myths and truth about rabies!

Recommend

Why do women feel itchy down there?

Many women experience the embarrassment of itchin...

Compound seabuckthorn seed oil suppository for fungal treatment

Most women have varying degrees of gynecological ...

What causes brown vaginal discharge during lactation?

Leucorrhea is a normal secretion of women, and ob...

Pregnant woman accidentally swallowed plum pit

A woman's entire body is different during pre...

How to use bread crumbs? Why do bread crumbs become mushy when fried?

Bread crumbs are a widely used food additive. The...

How long after giving birth can I have sex?

Many people don’t know how long they can have sex...

How many days after a normal birth can I use a belly belt

During pregnancy, a woman's uterus enlarges a...

Can I eat grapes during menstruation?

Women should pay attention to food choices during...

What is the cause of menopausal bleeding?

Some female friends experience bleeding after men...

What causes dizziness after menstruation?

We all know that when menstruation comes, the fem...

How many times do you ovulate each month?

Mature and healthy women go through their menstru...

Is the mortality rate of caesarean section high?

Caesarean section is currently a more common meth...

Can I drink tea during menstruation?

Whether you can drink tea during menstruation dep...

What is follicular phase bleeding?

Many times, women will find that they have a smal...