Is it more nutritious to drink milk in the morning?

Myth: Drinking milk in the morning is easier to absorb.

Identification of the truth: Common sense of fake and fake

Verification points:

1 Milk itself is a very nutritious food. It can provide us with high-quality protein (an average of 3%), vitamin B1, vitamin B2, calcium and other nutrients.

2. Put milk in breakfast and eat it with cereals. It can not only enrich the nutrition of breakfast, but also help slow down the rise of blood sugar after meal. But this does not mean that milk is not nutritious if it is consumed at other times.

3. The time to drink milk is flexible, and the key depends on your actual needs. It can be drunk in the morning, in the evening, between meals, or before or after meals.