Why can't you eat too much millennium fruit at night? Can millennium fruit help you lose weight?

Millennium fruit contains a lot of vitamin A and vitamin C. Eating a small amount of millennium fruit at night can help the liver detoxify, enhance immunity, and has great benefits for health. However, you must have heard why you can't eat too much millennium fruit at night. Do you know why? Is it that you only listen to what they say but don't ask? O(∩_∩)O Haha~

Contents of this article

1. Why can’t you eat too much millennium fruit at night?

2. Can Millennium Fruit help you lose weight?

3. How much millennium fruit should be eaten per day?

Why can't you eat too much millennium fruit at night?

The main reasons are as follows.

The reason why millennium fruit should not be eaten at night is mainly because eating too much millennium fruit will cause stomach discomfort and lead to stomach acid. The human stomach and intestines are weaker at night, and eating too much millennium fruit is not good for the human stomach and intestines.

Secondly, millennium fruit contains a large amount of vitamin A and vitamin C. Eating a small amount of millennium fruit at night can help detoxify the liver, enhance resistance, and is of great benefit to health; but if you eat too much millennium fruit on an empty stomach at night, it will easily aggravate the gastrointestinal health of the human body, causing abdominal pain, diarrhea and other discomfort symptoms, posing a threat to human health.

Can Millennium Fruit Help You Lose Weight?

Eat fruit during the day and at night, that is, eat fruit as the staple food, of course you can lose weight.

The key is that eating like this is not good for your health, and it is generally impossible to stick to it for a long time. The best way to lose weight is to exercise. It is recommended that you exercise more, which can both keep fit and lose weight; you can appropriately reduce the amount of staple food and increase the amount of fruit, but don't choose only one kind of fruit.

How much millennium fruit should be eaten per day

It is recommended to eat about 5-8 pieces a day.

You should know that in addition to a large amount of lycopene, Millennium Fruit also contains a large amount of vitamins, glutathione, malic acid, citric acid and other ingredients. Excessive consumption is not conducive to human digestion and absorption. Secondly, Millennium Fruit is cold in nature. Excessive consumption can easily aggravate the body's coldness, causing abdominal pain, diarrhea, loose stools and other uncomfortable symptoms, which is not conducive to human health. It is generally recommended that a normal person eat about 5-8 Millennium Fruits a day.