What is the skin of hand-pulled pancake made of? How to eat hand-pulled pancake in the healthiest way

Many friends like to eat hand-pulled pancakes. If you want to eat hand-pulled pancakes healthily and safely, it is best to make your own hand-pulled pancakes, because some hand-pulled pancakes sold on the market are not very hygienic and can easily cause gastrointestinal discomfort after eating. So how do we make the most important skin of hand-pulled pancakes? The following is a detailed introduction from Encyclopedia Knowledge Network!

Contents of this article

1. What is the crust of the hand-pulled pancake made of?

2. How to eat hand-pulled pancakes in the healthiest way

3. Who is not suitable to eat hand-pulled pancakes?

What is the crust of the hand-pulled pancake made of?

In fact, the skin of the hand-pulled pancake can be easily made with just a combination of flour, lard or salad oil, and water. However, there are still certain requirements on the craftsmanship of the maker when making hand-pulled pancakes. Generally, the flour is kneaded into dough, and then the dough is taken out and rolled into long strips, sprinkled with a little thin flour, rolled into rectangular thin sheets, brushed with a layer of cooking oil and a layer of butter in turn, folded in half and then brushed with oil twice, folded in half again to form long strips, pulled up the two sides of the dough and rolled up from one end into a disk, and then rolled into a round cake of uniform thickness, put it in a flat pan and fry until both sides are golden brown.

How to eat hand-pulled pancakes in the healthiest way

If you want to eat hand-pulled pancakes healthily and safely, it is best to make them yourself by kneading the dough, because some of the hand-pulled pancakes sold on the market are not very hygienic and can easily cause gastrointestinal discomfort after eating.

When eating scallion pancakes, try to buy and wash the vegetables yourself, and try to choose nutritious, low-calorie foods to eat together. At the same time, use less oil when making it.

Who is not suitable to eat hand-pulled pancakes?

The fat content in hand-pulled pancake is high, so it is not suitable for obese people and people with high blood lipids, otherwise it will aggravate obesity and high blood lipids.

Hand-pulled pancakes are relatively greasy and not easy to digest. People with poor gastrointestinal function may easily suffer from gastrointestinal discomfort after eating them. Therefore, they should be eaten with caution. It is recommended that people with poor gastrointestinal function should eat light food on a daily basis.