What are the benefits of eating clams? What is the market price of clams?

Compared with some expensive seafood products, clams are relatively affordable. Clams contain a variety of minerals that are beneficial to the human body, such as calcium, iron, zinc, selenium and phosphorus. They contain a unique substance called Dalta. Have you rarely heard of it? The following is a sharing of relevant knowledge, I hope it will be useful to you.

Contents of this article

1. What are the benefits of eating clams?

2. What is the market price of clams?

3. Can the black part inside the clam be eaten?

What are the benefits of eating clams?

1. Eating clams can supplement protein

Protein is an essential nutrient for the human body. It can promote body metabolism and improve the functions of various organs. It is an important substance for maintaining good health. Clams contain a lot of high-quality protein, and this protein is easily absorbed and utilized by the human body. Therefore, eating clams on a regular basis is of great benefit to improving human physical fitness.

2. Eating clams can supplement minerals

There are many minerals in clams that are beneficial to the human body, such as calcium, iron, zinc, selenium and phosphorus, which are all high in content. These substances are also essential components for normal human metabolism. In addition, calcium can increase bone density, increase bone toughness and prevent osteoporosis. Iron, a trace element, can promote the regeneration of red blood cells and has a good blood-tonifying effect.

3. Eating clams can prevent high blood lipids

Clams are also a food that can prevent hyperlipidemia. They contain a unique substance called Dalta, which can remove cholesterol from the human body and prevent cholesterol from turning into stones. Regular consumption of clams can absorb a certain amount of Dalta, which can effectively prevent the occurrence of hyperlipidemia and gallstones.

What is the market price of clams?

Compared with some expensive seafood products, the price of clams is relatively affordable, and the normal price is about 20 yuan. During holidays, the price may increase appropriately. For example, during the Mid-Autumn Festival just passed, the price of clams rose to 30 yuan per catty. The price of clams is related to the origin, quality, market demand, etc., and the price will be different in different regions.

Can the black inside of clams be eaten?

Not edible.

That is the internal organs of this kind of clam, which contains a lot of cholesterol, as well as some mud, bacteria, metabolites, and a peculiar smell. It is best not to eat it even if it is cooked!

Most seafood is nutritious, with mineral content comparable to yeast. The protein content in dry weight is also high, which is also comparable to yeast.