Why is swimming good for the lumbar spine? Can I swim after practicing yoga?

Swimming is a sport that requires a high degree of body coordination. It can exercise muscles throughout the body and quickly burn fat. The resistance of the water flow can also help shape the body curves, and the weight loss effect is relatively more obvious. Why is swimming good for the lumbar spine? Today we will learn more about it in detail, hoping it will be helpful to you.

Contents of this article

1. Why is swimming good for the lumbar spine?

2. Can I swim after practicing yoga?

3. How long after practicing yoga can I swim?

Why is swimming good for the lumbar spine?

Swimming is a sport that requires a high degree of body coordination. Moving forward or backward while swimming requires coordinated movements of the upper or lower limbs.

Especially the freestyle and backstroke postures are the best for exercising the upper limbs. By sliding the arms across the water, the water waves can massage the spine.

In addition, muscles will contract and relax alternately during exercise, which can better improve the strength and toughness of muscle movement, and better protect the spine from cervical and lumbar spondylosis.

Can I swim after practicing yoga?

Don’t swim right after yoga

Like other sports, you cannot swim immediately after practicing yoga, because your body has not yet recovered and the sweat on your body has not completely dried up. If you go swimming, it will cause health risks.

How long after yoga can I swim?

It is recommended to wait half an hour to an hour after practicing yoga before swimming. This can increase body temperature, reduce muscle tension, better stretch the body, and open the joints.

Which is better for losing weight, yoga or swimming? Yoga can increase blood circulation, improve body metabolism, and clean up metabolic waste in the body, thereby burning fat; while swimming can exercise the muscles of the whole body, allowing fat to be burned quickly, and the resistance of the water flow can also help shape the body curves, so the weight loss effect is relatively more obvious.