Super practical! A self-examination method for kidney health worth collecting

1. Observe the changes in urine color with your naked eyes to see if the color becomes darker, such as coffee color, strong tea color, meat washing water color or bright red urine;

2. Check whether there is foam in the urine, and whether it exists for a long time and does not dissipate;

3. Pay attention to changes in the eyelids and lower limbs, whether there is swelling of the eyelids or pitting edema after pressing the lower limbs;

4. Sudden rise in systolic and diastolic blood pressure in young people;

5. Urine test shows positive urine occult blood, increased urine red blood cells, or positive urine protein, increased urine microalbumin excretion rate and 24-hour urine protein quantification.