Can glutinous rice be eaten every day? What is the most nutritious to eat with glutinous rice?

Glutinous rice is a common food in life. It is loved by people because of its excellent taste and various cooking methods. So can glutinous rice be eaten every day? What is the most nutritious to eat with glutinous rice? The following editor will explain them one by one, hoping to help you.

Can glutinous rice be eaten every day?

Glutinous rice can be eaten as a meal, but it is better to add some other rice. Because eating only glutinous rice can easily cause heartburn and is not good for the stomach. Of course, it can satisfy hunger, but it is not suitable for people with weak stomachs to eat it frequently.

What is the most nutritious to eat with glutinous rice?

Glutinous rice + red dates

Cooking porridge with the two can regulate anemia and malnutrition, and is a convalescent and health-care diet for pregnant women, the elderly, and the weak.

Glutinous rice + chestnut

Cook the two together with water until they are well-cooked and become porridge. Eat it for breakfast. It has the effects of replenishing Qi, strengthening the spleen and stomach, nourishing the kidneys and strengthening the tendons, and promoting blood circulation and stopping bleeding for weak waist and legs, nausea and diarrhea.

Glutinous rice + wolfberry

Boil both of them in water and eat them. Drink the soup and eat glutinous rice and wolfberries. Eat twice a day. It can improve symptoms such as dizziness, vertigo, soreness of the waist and knees, and also nourish the liver, kidneys, lungs and improve eyesight.

Glutinous rice + raisins

Cooking glutinous rice and raisins into porridge can treat chronic gastritis, gastric ulcer and other diseases.

Is glutinous rice considered a coarse grain?

Glutinous rice is not considered a coarse grain, and its nature makes it a refined food. Foods that increase blood sugar levels are better. Don't use glutinous rice as a coarse grain to stabilize blood sugar after a meal. Not only is it not conducive to stabilizing blood sugar, but it also helps make blood sugar rise faster. It may be a better choice to treat it as a refined grain.

However, glutinous rice does have benefits. If we chew it slowly, it will be easier for the digestive tract to digest and absorb the nutrients and energy. Therefore, glutinous rice is suitable for those who are weak and have weak stomachs. Glutinous rice is also mild in nature and is suitable for strengthening the spleen and appetite, and warming the body.