Why do I feel bloated after drinking yogurt? Ways to relieve bloating

For people who sit in the office for a long time, sitting for a long time can easily cause bloating. Sometimes bloating occurs after drinking yogurt. At the same time, it is not advisable to eat while chatting or laughing, which can easily bring air into the stomach and cause bloating. Try not to drink yogurt on an empty stomach. You can drink yogurt two hours after a meal. Have you learned it?

Contents of this article

1. Why do you feel bloated after drinking yogurt?

2. Ways to relieve abdominal bloating

3. How to prevent bloating

Why do I get bloated after drinking yogurt?

If you experience bloating after drinking yogurt, it may be caused by a drug reaction with the gastric acid in the gastrointestinal tract. Try not to drink yogurt on an empty stomach. You can drink yogurt two hours after a meal. In addition, drinking spoiled yogurt, eating yogurt with medicine, ham, and soybeans can also cause bloating symptoms and even produce carcinogenic substances.

Yogurt is a fermented dairy product. If you feel bloated after drinking yogurt, it may be that the yogurt has a medicinal reaction with stomach acid in the digestive tract, causing a large amount of bloating and discomfort to the body. Try not to drink yogurt on an empty stomach to avoid intestinal bloating.

You can drink yogurt two hours after a meal. This can not only avoid bloating and other conditions, but also help the stomach and intestines digest food, allowing the stomach and intestines to better absorb the nutrients in the food. It can also replenish the body's nutritional needs in a timely manner and has the effect of enhancing immunity.

If the yogurt is spoiled or eaten with medicines, ham, or soybeans, it can cause bloating and may even produce carcinogenic substances, causing unnecessary impact on your health. Therefore, you must be careful before drinking yogurt and do not drink it with other foods at will.

Ways to relieve stomach bloating

1. For those who sit in the office for a long time, remember not to bend over or slump in the chair, which will only make the lower abdomen more prominent and even cause bloating. Therefore, the best way to avoid bloating is to reduce the abdomen and straighten the spine.

2. People can also take a short break before eating, or eliminate physical fatigue, and then eat, which can greatly relieve stomach bloating. For example, 10-15 minutes after eating, you can wash your face or massage your shoulders to relax the whole person slowly, and then eat to avoid abdominal bloating.

3. Do not eat if you are in a bad mood, otherwise it will only increase the burden on your stomach, so as to avoid bringing stress to the table. At the same time, it is not advisable to chat while eating, or laugh loudly, which can easily bring air into the stomach and cause bloating.

How to prevent bloating

1. Supplement dietary fiber for breakfast

The primary cause of abdominal bloating is constipation. People with long-term constipation are more likely to experience abdominal bloating. Eating a bowl of oatmeal in the morning can help supplement dietary fiber and promote gastrointestinal motility. When supplementing dietary fiber, you should pay attention to not only supplementing insoluble dietary fiber, such as wheat bran, but also appropriately supplementing soluble dietary fiber, such as celery or psyllium powder.

2. Eat vegetables cooked as much as possible

People with bloating do not have any special regulations on which vegetables to eat, but they should try not to eat them raw. Especially people with poor gastrointestinal function should eat them cooked. This is mainly because cooked food is easier to digest, and cooked food takes up less space in the gastrointestinal tract, and is less likely to cause bloating.

3. Take less medicines that are irritating to the stomach

Be careful about long-term use of drugs that irritate the stomach, especially erythromycin or prednisone. These drugs may cause damage to the gastric mucosa and even cause gastric ulcers. So try not to take drugs that irritate the stomach for a long time. If you want to take such drugs, you must take them under the guidance of a doctor, or use other Chinese herbal medicines to avoid bloating and other conditions.