Does eating soybeans have a breast enhancement effect? ​​It is better to eat before menstruation

Many women are troubled by their breasts not being full enough. Proud breasts can make women more confident. In fact, breast enlargement is very simple and can be achieved through daily diet. Soybeans are very effective in breast enlargement. Remember to eat them before menstruation.

1. Soybeans

Efficacy: Soybeans are rich in protein, lecithin, and also contain phytoestrogens and isoflavones, which can increase the level of estrogen and achieve the effect of breast enhancement and bodybuilding.

Best time to take: Seven days before menstruation

2. Angelica

Efficacy: It has the effects of replenishing qi and activating blood circulation, regulating menstruation and relieving pain. It has the effect of activating qi and blood. When combined with medicated diet, it can promote blood circulation and help breast development.

Best time to consume: The first and second week after the menstrual period ends

Due to the strong aroma of angelica, it is recommended to add it to medicinal food and stew it, and absorb its nutrients by drinking the soup.

3. Oysters

Efficacy: Oysters are rich in zinc and protein, which can promote the secretion of female hormones and cell division. In addition, they are low in calories, so girls who are concerned about their figure can choose them with confidence.

Best time to take: Seven days before menstruation

The best way to enjoy the original flavor of oysters is to add rice wine, green onions and ginger and steam them. If you don't dare to eat the shrimp, drinking soup is also effective.

4. Yam

Efficacy: Yam is rich in amino acids, mucin, polyphenol oxide and mineral components, which are beneficial to the spleen, kidney and lung meridians. From a TCM perspective, the mammary gland belongs to the liver, spleen, and stomach meridians, so foods that enter the liver and spleen meridians are also beneficial to breast development.

Best time to take: Seven days before menstruation

Eating yam raw by cutting it into pieces is the best way to absorb rich enzymes. For those who don’t like the taste of raw yam, cooking it into soup (such as yam and pork rib soup, vegetable and yam soup) is also a good choice.