Is it really okay for the baby to sleep after eating?

After having children, every parent's first wish is to ensure that they are well fed and well-drinking and have a good sleep. Especially mothers are particularly attentive to their children's food and clothing, fearing that their children will not eat well and lack nutrition. Therefore, many parents are now committed to studying daily meal supplements to ensure that their babies can eat food with a reasonable nutritional balance.

When a child comes into the family, the whole family focuses on this little life from the moment the mother becomes pregnant. From the moment the baby is in the mother's belly, the family will ensure the nutrition of the little one by ensuring the mother's nutrition. Not to mention how much the whole family cares and protects the little one after he is born.

The neighbor's little girl has won the love of the whole family since she was born. Their family has been a single-line family for three generations, and there is only one child in the family, so the whole family's attention and hope are focused on this child. From childhood to adulthood, this child has never suffered any hardship, and the family is afraid that she will get bumped or hurt, so they take extra care of her.

The child was about the same age as my brother, so the two families often visited each other. The two children had a very good relationship. I remember that there was a period of time when my mother was very busy at work, and sometimes she had no time to pick up my brother from school for lunch. It happened that the two children studied in the same school, so my brother was temporarily allowed to stay at a neighbor's house for a few days at noon.

I remember when my mother took my brother home after work, the first thing he said was that the food at the neighbor's house was really delicious. Indeed, the neighbor's family lived with the elders, especially the child's grandmother, who would cook delicious food for the child in different ways every day. The child also liked it very much and would eat a lot every time he ate. Under the active care of all the elders at home, the child developed well in all aspects, but the child's height seemed to be shorter than other children of the same age.

No one paid attention to it at first, after all, the couple were not very tall.

However, as the child got older, his height gradually became different from others. Only then did the family remember to take the child to the hospital for a check-up. Later, it was discovered that the child's height was closely related to his daily eating habits. How to make children eat healthily is a very sophisticated science. Now many parents are worried that their children are not full and want them to eat more. Especially for those children in the growth stage, everyone always thinks that the more children eat, the better, and the happier they are.

But in fact, it is not like that. Children also need to pay attention to the right time to eat. Three meals a day should be eaten on time. Children should not eat when they are hungry and not eat when they are not hungry. Especially at night or before going to bed at noon, never let children go to bed right after eating. This behavior is actually very bad for children's health. After all, we just finished eating, and the body needs a certain amount of time to digest it. If the child chooses to go to bed immediately at this time, the body may not be able to digest so much food.

If adults eat too much at night and go to bed directly, they will repeatedly be unable to fall asleep because they are too full. Moreover, going to bed directly after a meal can easily cause fat accumulation. After all, if the body takes in too much food and calories and fails to digest them in time, they will slowly accumulate, and if they accumulate too much, it is very likely that they will gain weight.

In short, three meals a day must be on time. Don't let your child eat when he is hungry and not eat when he is not hungry. It is also very important to develop a good and reasonable eating habit. And it is best not to take your child to eat supper at night. After all, going to bed right after eating will not only easily lead to weight gain, but also cause great harm to the body.