How to reduce double chin in one week

Friends often joke with each other: "You have your double chin, and I have my lasagna, which is not very fleshy, but very thick." A double chin is actually not beautiful. If you want to reduce your double chin, you must exercise and move your neck more to fully burn the fat in your neck. Add some massage and you will see different effects if you persist for a long time. If you want to become more beautiful, you must move and not sit for a long time. Here is some specific information.

1. How to reduce double chin: exercise method

We know that the most important reason for a fatter face is lack of exercise. We must not overeat and should exercise regularly to prevent the formation of a double chin and create a more refined face. Doing aerobic exercise for more than half an hour every day is an excellent way.

2. How to reduce double chin: massage exercises

Tilt your head back. The muscles and skin in the front of the neck become tight and stiff. Clench your teeth and clench your jaws until the cord in your neck pops out. Open and close each jaw 5 times. Then pull the tilted head back into a vertical position, keeping the neck muscles tense to force the head back.

3. How to reduce double chin: massage exercise 2

Push the tip of your chin forward as far as possible. Maintaining this position, pull your lower lip upward with all your strength so that it covers your upper lip, as if you are directing it to meet the root of your nose. You will feel the muscles at the tip of your jaw stretching as you do this. Maintain this posture and count to 15 seconds in your head. Relax and repeat 3 times. This little move can also prevent the formation of a double chin and give you a charming pointed chin.

4. How to reduce double chin: Diet

Eat less animal fat and high-sugar foods, and avoid snacks to avoid increasing calories. Eat more vegetables, fruits, and lettuce to replace carbohydrates. For meat, focus on white meat (white meat such as fish, chicken, etc.) and do not eat red meat (red meat such as beef, pork, etc.). Eat light food with low salt content and eat more food rich in protein, calcium and iron.

5. How to reduce double chin: Apply facial mask

Ingredients: egg white from a fresh egg, a tablespoon of milk, a small amount of peppermint essential oil, appropriate amount of honey and lemon juice.

Directions: Combine all ingredients, stir and apply to chin area.

Tips: Egg white and lemon are the best partners for firming the skin, while honey and milk can make the skin moisturized and smooth. If you add targeted massage, the double chin will disappear without a trace!