What is the nutritional value of tea tree mushroom and old duck soup? How to make tea tree mushroom and old duck soup delicious

Tea Tree Mushroom and Old Duck Soup is not only delicious, but also good for your health. In particular, the old duck is rich in nutrients, including protein, vitamins, calcium, phosphorus, iron, etc. It has become a very popular soup and is most suitable for people with body heat. You can try it!

Contents of this article

1. Nutritional value of tea tree mushroom and old duck soup

2. How to make delicious tea tree mushroom and old duck soup

3. Benefits of Tea Tree Mushroom and Duck Soup

Nutritional value of tea tree mushroom and old duck soup

1. Agrocybe aegerita is rich in nutrition, with a protein content of up to 19.55%. There are 18 kinds of amino acids in the protein, of which methionine has the highest content of 2.49%, followed by glutamic acid, aspartic acid, isoleucine, glycine and alanine. The total amino acid content is 16.86%, especially the 8 kinds of amino acids that the human body cannot synthesize by itself, and it is rich in B vitamins and mineral elements such as potassium, sodium, calcium, magnesium, iron and zinc.

2. Old duck meat contains protein, fat, carbohydrates, various vitamins and minerals. The protein content is about 16-25%, which is much higher than that of livestock meat. The fat content in old duck meat is moderate, lower than that of pork, easy to digest, and more evenly distributed in the body tissues. Old duck meat is a meat that contains more B vitamins and vitamin E. Unlike livestock meat, old duck meat has the highest potassium content and also contains higher amounts of trace elements such as iron, copper, and zinc.

How to make delicious tea tree mushroom and old duck soup

Ingredients: 20g of Agrocybe agrocybe, 10g of dried mushrooms, 1 old duck, 2 pieces of spring bamboo shoots, 20g of ham, 2 teaspoons of refined salt, 1 teaspoon of MSG, some chopped green onions

1. Soak the tea tree mushrooms and mushrooms in warm water, remove them, wash them, and filter the soaking water for later use;

2. Peel off the outer hard shell of the spring bamboo shoots, cut off the old roots, loosen them with the back of a knife, and cut them into sections;

3. Remove the head, tail, claws and internal organs of the old duck, wash it and chop it into large pieces. Pour clean water into the pot, boil it over high heat, put in the duck pieces and cook for 5 minutes. When the surface changes color, remove it. Wash the green onions and cut them into sections. Wash the ginger and smash it with a knife;

4. Pour the soaked and filtered mushroom water into the casserole, add enough water again, boil over high heat, add duck pieces, ham slices, scallions, ginger pieces, tea tree mushrooms and mushrooms, cover with a lid and simmer for 3 hours;

5. After 3 hours, add the bamboo shoots and continue stewing for 20 minutes. Add a little salt to season before eating.

Benefits of Tea Tree Mushroom and Duck Soup

1. Ducks mostly eat aquatic life, so duck meat is sweet and cold in nature, and enters the lung, stomach and kidney meridians. It has the effects of nourishing, nourishing the stomach, nourishing the kidney, eliminating edema, stopping heat dysentery, relieving cough and reducing phlegm. Duck meat is suitable for people with heat in the body, and is more beneficial for people with weak constitution, loss of appetite, fever, dry stool and edema.

2. According to Chinese medicine, tea tree mushrooms are sweet, warm and non-toxic. Tea tree mushrooms can nourish the kidneys, promote diuresis, remove dampness, invigorate qi and strengthen the stomach, replenish deficiency and strengthen the body, promote fat metabolism, treat back pain, stop diarrhea and resist swelling. Tea tree mushrooms have the effects of strengthening the spleen, stopping diarrhea, removing dampness and promoting diuresis. They can be used to treat kidney deficiency, frequent urination, asthma, back and knee pain, vomiting and other symptoms. Regular consumption can play a role in anti-aging, beauty, improving human immunity and enhancing human disease prevention.