Drinking tea or drinking water, which is healthier? Now that it is clear, you will never be confused about drinking tea again

Drinking tea is something that many Chinese people are used to. Some people even have a problem that they can't drink water without drinking tea. Plain boiled water has no taste. People who are used to drinking tea may drink very little boiled water every day. For ordinary people, is it healthier to drink tea or boiled water?

When it comes to drinking tea or drinking plain water, the public may find that drinking tea has always been the norm. Compared to plain water, drinking tea is more popular. Chinese people have a history of drinking tea for thousands of years. The Classic of Tea is the earliest, most complete and most comprehensive monograph on tea in China and even in the world. The emergence of the Classic of Tea has also elevated ordinary tea affairs to a wonderful cultural art, promoting the development of Chinese tea culture.

Why drink water?

Water is the source of life. The most abundant substance in the human body is water. The water content in an adult's body is as high as about 60%. Water plays an important role in our body. Many metabolic activities in the human body need to be carried out in a liquid environment. Sufficient water can make various metabolic activities in our body go more smoothly.

Drinking water can also promote the elimination of metabolic waste and maintain a dynamic balance of the body. Drinking water can also help the body maintain body temperature, keep the body temperature within a suitable range, and at the same time help the body digest, excrete, replenish blood volume, maintain normal blood pressure, etc.

How much water should you drink every day?

The human body discharges a certain amount of water every day, which is about 2000~2500 ml. To maintain a balance between water intake and water output, we must drink a lot of water. The human body needs to drink 1500~1800 ml of water every day. Why is the amount of water we drink less than the amount we discharge? This is because many foods we eat also contain a certain amount of water, such as vegetables and fruits, and the water content in milk and soy milk is even higher, so the amount of water we drink is less than the amount we discharge.

Many people say that they should drink six glasses of water a day, while others say that they should drink eight glasses of water a day. In fact, whether it is six glasses of water or eight glasses of water, it depends on the size of the water cup. If it is a 200 ml water cup, you should drink eight glasses of water a day. If the cup is larger and can hold 300 ml of water, you should drink six glasses of water a day. When drinking water, don't worry about the size of the water cup, just drink enough.

Drink tea or boiled water?

Nowadays, drinking tea is no longer just about drinking tea. Many people prefer to spend some leisure time with a cup of tea and a book. The difference between drinking tea and drinking water is that drinking tea is adding tea leaves to water. Drinking tea or drinking boiled water can replenish water for the human body. Tea leaves contain some nutrients needed by the human body, but drinking tea also has some disadvantages.

Tea not only contains tea polyphenols and tea polysaccharides, which are relatively friendly to the human body, but also contains a certain amount of caffeine. Caffeine is a double-edged sword for human health. Caffeine has many benefits, such as refreshing the mind, promoting fat metabolism and helping to lose weight, etc. However, caffeine also has a diuretic effect that cannot be ignored.

What does diuresis mean? It means that it can reduce the reabsorption of water by the kidneys and excrete more urine through the kidneys. Chinese people like to use boiling water to brew tea leaves. The caffeine contained in tea leaves is more easily dissolved in the tea soup at high temperatures. Using tea instead of boiled water will result in more urine excretion than the amount of water you drink. In other words, you may drink 1000 ml of tea, but the amount of urine excreted is much greater than 1000 ml, which will make you more thirsty after drinking tea. Therefore, tea cannot completely replace boiled water.

How to drink tea healthily?

Drinking tea, especially hot tea, will lead to a high intake of caffeine, which may make you thirstier the more you drink. When drinking tea, you should also pay attention to drinking some boiled water appropriately, and you can drink a glass of boiled water in the morning and evening. For example, drink 200 ml of boiled water when you wake up in the morning, and don't continue to drink tea after dinner. At this time, you can choose to drink boiled water.

Tea contains not only caffeine, but also theophylline, both of which can help refresh the mind. Drinking tea during the day is understandable, but at night it may affect the quality of sleep and even cause insomnia. Drinking tea also varies from person to person. For example, diabetics are not suitable for drinking tea brewed with boiling water. People with excessive stomach acid are also not suitable for drinking tea, because caffeine can promote gastric acid secretion, increase gastric acid concentration and affect physical health.

Drinking tea or drinking boiled water, tea is relatively healthier. Although tea is just a leaf, we cannot ignore the substances contained in tea that are beneficial to human health. However, we cannot only drink tea, but also drink some boiled water every day while drinking tea.