Liver cancer took away musician Zhao Yingjun. Cancer is always around us. Reminder: 4 things are the root cause of liver cancer

Liver cancer is often in its late stages when it is discovered, and no matter how much money is spent, it is difficult to save lives. Musician Zhao Yingjun died of liver cancer. Speaking of Zhao Yingjun, some people may feel unfamiliar with this name. As a musician, Zhao Yingjun once created some songs that we are familiar with.

Friends who have watched the comedy film "Lost in Hong Kong" may have hummed a line or two of the song "The Breeze Comes" written by Zhao Yingjun. But now the song is still there, but the singer is no longer there. In fact, Zhao Yingjun is not the only musician who died of liver cancer. Zang Tianshuo, the singer of the once well-known song "Friends", also died of liver cancer two years ago.

Cancer is no longer a strange word. Cancer seems to be no longer far away from us. How to prevent liver cancer has once again become a hot topic. To stay away from liver cancer, we must pay attention to some things we should do less. And these 5 actions will prevent liver cancer from finding you.

stay up

Many people are familiar with staying up late, and they may be one of them. Zhao Yingjie's friends also said that he often stays up late. Isn't staying up late just a few hours less sleep every day, so why is it related to liver cancer? Staying up late, on the surface, is indeed just a few hours less sleep, but the lack of sleep will produce adverse effects that we can hardly imagine.

Although staying up late is not a direct cause of cancer, it is also a Class 2A carcinogenic factor. Staying up late is one of the main culprits that reduces human immunity. Staying up late can cause endocrine disorders, increase the secretion of hormones and toxins in the body, and reduce liver function, while the liver is an important detoxification organ. If there is a problem with liver function, liver cancer will gradually approach you.

Regular excessive drinking

When it comes to the harm of drinking, many people don't take it seriously. After all, the harm of alcohol to the human body is a gradual accumulation process and will not appear immediately. Many people hold a fluke mentality that any liver cancer is very far away from them. Little do they know that the biggest harm of drinking to the body is to induce liver cancer. Why does drinking damage the liver? This has an important relationship with the metabolism of alcohol.

Any kind of alcohol contains a certain amount of alcohol. After entering the human body, 20% of the alcohol will be directly absorbed in the stomach, and the rest will be metabolized in the liver. The liver has a limited tolerance for alcohol, and excessive drinking will make the liver unable to bear it. At this time, alcoholic fatty liver, cirrhosis and even liver cancer will appear.

Eating moldy food

The Chinese have a long history of thrifty habits. Young people may choose to throw away the fruit they bought. However, if the elderly are around, they will probably scold the young people severely, and then cut off the rotten part of the fruit and continue to eat it. In fact, it is not just fruits, but other foods as well. Frugal elderly people will not throw away food just because it is moldy.

Moldy food will produce aflatoxin, which is harmful to the human body. Aflatoxin is a substance that is far more toxic than arsenic. 1 mg of aflatoxin can cause cancer, and if 20 mg of aflatoxin is ingested at one time, it can even directly lead to death. Aflatoxin is very harmful to the liver and is also an important risk factor for liver cancer.

Eat pickled foods frequently

Sometimes you may not have time to cook when you are eating, so you may eat some pickles. Many people may have some pickles at home. Sometimes if the pickles made by others are delicious, you may ask for some to eat. Pickles have many flavors and can indeed stimulate appetite. However, pickles have long been listed in the blacklist of diet by experts.

Vegetables often produce a lot of nitrites during the pickling process, and nitrites will turn into carcinogens, nitrosamines, under certain conditions. Frequent consumption of pickled foods will cause carcinogens to accumulate in the body, which will lead to the appearance of cancer. It is okay to eat pickled foods once or twice a month. Frequent consumption of pickled foods is equivalent to putting yourself in danger.

Although our average life expectancy has exceeded 70 years, and there are many centenarians, life often comes to an abrupt end because of some of our bad habits. Mr. Zhao Yingjun's unfortunate death has once again sounded the alarm for us. I would like to advise all netizens that good eating habits and work and rest habits are our magic weapon for longevity and the secret weapon to stay away from cancer.