What foods are good for your ovaries?

Ovarian maintenance is very important. Poor ovarian function and premature ovarian failure are caused by many reasons. Some are caused by long-term work pressure, long-term weight loss and malnutrition, and some are because they don’t know how to take care of themselves during menopause, and just think that this is a normal phenomenon at their age. When menstruation becomes abnormal and various symptoms appear, they don’t pay too much attention. Usual dietary supplements are very important, and regular check-ups cannot be ignored. The ovaries can affect sexual life, and some people may experience sexual frigidity.

1. Cucumbers not only have a beauty-enhancing effect, but a substance called "succinic acid" in cucumbers also has the effect of inhibiting the conversion of sugar into fat in the body, which is very helpful in regulating the entire metabolic system.

2. Studies have found that women who eat carrots an average of five times a week have half the risk of developing ovarian cancer than women who do not eat carrots often.

3. Purple eggplant contains a substance called vitamin P, which can increase the elasticity of capillaries. Studies have found that eggplant is helpful in inhibiting cardiovascular and cerebrovascular diseases.

4. Pueraria root: Especially wild Pueraria root is rich in isoflavones that can simulate estrogen. Long-term consumption can help promote hormone secretion.

5. Studies have found that if you insist on supplementing 90 grams of vitamin C and vitamin E every day, the chance of getting ovarian cancer will be greatly reduced. Therefore, it is recommended that female friends who have the conditions can consult relevant experts and then make scientific supplements.

6. Apples are rich in flavonoids, pectin and other ingredients, which are very helpful in protecting cardiovascular health. Moreover, apples are neutral fruits and have no food taboos. They can be called the king of fruits. Therefore, it is recommended that women eat more apples on a daily basis.

I hope the above is helpful to everyone. In addition to eating more of the above foods, you should also supplement vitamins on a regular basis to maintain your ovaries. A large amount of iron will be lost during menstruation, so you need to supplement more iron. Eat more fish on a regular basis. Food supplements require long-term persistence to see results. You can seek medical attention when necessary, but I don’t want everyone to blindly maintain their ovaries or believe in some false propaganda and buy health products. These health products are of no benefit to maintaining the ovaries.