What should you pay attention to before the college entrance examination? What should you pay attention to in your diet before the college entrance examination?

As exams are approaching, some parents hear that certain foods can improve their children's intelligence, so they blindly feed them to their children. This not only has no effect, but can also be counterproductive. During the three years of high school, all students worked hard, and some even stayed up late every day, unable to ensure a good sleep. Therefore, as parents, we must pay more attention to their children's diet and physical and mental health. If you are not very clear, take a look at the sharing of Encyclopedia Knowledge Network.

Contents of this article

1. What should you pay attention to before taking the college entrance examination?

2. What should candidates pay attention to in their diet before the college entrance examination?

3. How should college entrance examination candidates take care of their health?

What should you pay attention to before the college entrance examination

1. During the three years of high school, all students worked hard, and some even stayed up late every day, and could not get a good sleep. Therefore, before the exam, you must properly strengthen your sleep to ensure that you will be in a good state during the exam. However, you cannot sleep for more than ten hours at once, otherwise the difference from your usual schedule will affect your biological clock and cause a disordered schedule.

2. Eat too fast and eat poorly every day. You must pay attention to your diet during the exam days. You can't eat too much meat. You should eat less fish and meat. You must not eat seafood, which can easily cause various potential diseases. Eating more light food is good for your health and can also keep your mind clear.

3. Pay attention to proper exercise. Take a hundred steps after a meal and you will live to be 99. Appropriate and reasonable exercise can not only relax your tired brain after a day's work, but also improve your body functions, so that you can be in a suitable physiological state during the exam.

4. Before the exam, you need to prepare some medicines, such as summer heat relief medicine, anti-diarrhea medicine, and candy. It is said that sugar can effectively relieve mental stress.

5. The most important thing for the college entrance examination is to remember to take your "admission ticket" and "ID card". No matter how well you prepare, it will be useless if you can't enter the examination room.

What should candidates pay attention to in their diet before the college entrance examination?

1. No matter how busy you are in the morning, you must eat breakfast, and you must eat well to ensure the energy needed for a morning of study. You should eat some staple foods such as steamed bread, bread, and bean curd for breakfast to provide energy. You should also take in enough protein for breakfast, which can be provided by eating eggs, milk, soy milk or other soy products. In addition, it is best to have vegetables for breakfast. Vegetables are alkaline foods, rich in minerals such as potassium, calcium, and magnesium. They can not only enhance the appetite of candidates, supplement some vitamins, but also reduce the fatigue of candidates. Candidates should also eat some fruits for breakfast. If you are not used to eating at breakfast, you can bring a piece of fruit to eat during the morning break. The fruits for breakfast should also be rich and varied.

2. A balanced diet requires a variety of foods, including cereals, meat, eggs, milk, vegetables and fruits. Different foods contain different nutrients. Some parents blindly feed their children with fish and meat every day, and also buy some supplements, which can easily cause children to become obese. Parents should pay attention to nutritional balance when choosing raw materials, and reasonably match fish, meat, eggs and vegetables.

3. As the exam approaches, some parents hear that certain foods can improve their children's intelligence, so they blindly feed them to their children. This is not only ineffective, but also counterproductive. For example, some parents hear that bovine colostrum has high nutritional value, so they feed it to their children. In fact, the nutritional value of bovine colostrum is the same as that of ordinary milk powder, and it is easy to cause allergies in candidates and affect their studies. Other parents, in order to make their children feel fresh, feed their children some high-protein foods that they have never eaten before, or even some wild animals. This is not good for candidates, and it is easy to cause allergies or even food poisoning. Even if the food is beneficial to the candidates, parents cannot cook it for their children every day, as this will easily make their children lose their appetite. Parents can feed their children a variety of foods in turn to increase their appetite and provide rich nutrition.

4. Before the exam, parents should help their children reduce stress and relax. The food of the candidates should be light and less greasy, otherwise it will easily increase the gastrointestinal burden of the candidates.

How should college entrance examination candidates pay attention to their health?

1. Exercise regularly

For students preparing for the college entrance examination, study time is the most precious, and there may be no time to do other things. But you still need to pay attention to regular exercise. It does not mean that you need to exercise frequently, but you still need to exercise regularly. Not only because the body is the capital of revolution, but also for your future health.

2. Pay attention to your personal hygiene

Students preparing for the college entrance examination may experience physiological changes due to the high study pressure, such as worse skin and more active endocrine system. Therefore, you should pay more attention to your personal hygiene during this period. Girls should also pay attention not to waste a lot of time on dressing up.

3. Eat on time

College entrance exam students often have no appetite and don't eat because of the heavy study pressure. You still have to eat on time. You should know that if you don't eat on time, your body will not be able to bear it. That will further affect your own learning efficiency.

4. Reduce stress

It is important to relieve stress and relax yourself appropriately. At the same time, be careful not to indulge in your mobile phone circle of friends, space, and Weibo. Find a way to relax and entertain yourself that suits you.

5. Never stay up late

Don’t stay up late playing with your phone, it’s really harmful to your eyes. At the same time, don’t study too late, because staying up late will really affect your mental state the next day and your learning efficiency the next day.

6. Adjust your biological clock

Going to bed on time and getting up on time can help you adjust your biological clock. Only by adjusting your biological clock can you better adapt to the rhythm of study and life in the third year of high school.