What are the ten ways for college entrance examination candidates to adjust their mentality? How can college entrance examination candidates take care of their health?

In any case, before the college entrance examination, don't blame yourself too much for your shortcomings and deficiencies. Look more, think more, and remember more about your strengths and potential to stimulate self-confidence. Before the exam, lower your psychological expectations and don't always think about getting into a university or a famous university. You should know that the college entrance examination and university are just a stage in life, not everything. As long as you treat the exam with a normal mind and give full play to your level, you will win. In this way, you can get ideal good results.

Contents of this article

1. What are the ten ways for college entrance examination candidates to adjust their mentality?

2. How should college entrance examination candidates take care of their health?

3. What nutrients do you need to supplement before the college entrance examination?

4. Dietary taboos for college entrance examination students

What are the ten ways for college entrance examination candidates to adjust their mentality?

Tip 1: Strengthen your self-confidence

No matter you are the top student or still have a certain gap with others, don't forget to get up with confidence every day. No matter what your personal situation is, everyone has their own strengths and weaknesses. Some students have a solid foundation and can handle the college entrance examination with ease no matter how it changes; some students have flexible and agile thinking, have a certain degree of innovative thinking, strong comprehension ability, and are particularly adaptable to innovative questions; some students have a wide range of reading, broad vision, good psychological quality, strong ability to resist frustration, and are good at performing beyond their level. In any case, on the eve of the college entrance examination, don't blame yourself too much for your shortcomings and deficiencies. Look more, think more, and remember more about your strengths and potential to stimulate self-confidence.

Every person who has made outstanding achievements has always been guided by strong self-confidence in his life and career. Hilton is the world's hotel king. Now his hotel branches are all over the world, but he started with only 200 US dollars. What made him successful? Hilton replied: Only two words, that is "confidence".

Tip 2: Optimize your mood

Psychology believes that emotions play a very important role in people’s study and life. They are like dyes, which make people’s study and life full of various colors.

Story explanation: For the same thing, different perspectives will lead to different emotions and different results. Change your perspective and your emotions will naturally adjust. In the exam review and college entrance examination, you should learn to transfer your emotions and adjust your emotions to the best state. When you are nervous, listen to light music, hum a tune, or stretch your hands, bend your waist, shake your neck, and twist your buttocks; or take a walk outdoors, look at the clouds, listen to the frog sounds; or chat with classmates, tell interesting stories, and be humorous. You can take a deep breath and look out the window in the exam room. Through these, you can adjust your psychology and optimize your emotions.

Tip 3: Self-decompression

Before the exam, lower your psychological expectations and don't always think about getting into college, or even a famous university. You should know that the college entrance examination is just a stage in life, not everything. As long as you treat the exam with a normal mind and give full play to your level, you will win. How you treat review and exams is very important to get into the best state. If you regard review and exams as a challenge, you will be inspired to get into the state quickly; if you regard it as a training, you will devote yourself to it with a peaceful mind; if you regard it as an opportunity, you will welcome it with a positive attitude.

Tip 4: Self-questioning

Self-questioning is one of the best ways to adjust your mentality. For example, if you are worried that "the closer I am to the college entrance examination, the more I worry about my ability", you may want to conduct the following self-questioning:

Ask yourself: Is this worry necessary? Answer: It is not necessary at all. I usually study hard. Although I am not very good, as long as I prepare well before the exam and perform normally, I can definitely do well in this exam. There is no need to worry about this groundless worry.

I asked again: Is this kind of worry beneficial? My answer: No, it is harmful and has no benefit. It relaxes people's fighting spirit and diverts their attention from the goal. If it is not eliminated early, it will be too late to regret it after the exam.

Then I asked: What should I do? My answer: The most important thing is to be confident in the exam, organize the review in an orderly manner, and make solid preparations before the exam. Through this self-questioning, the worries in my heart were resolved.

Tip 5: Positive Suggestion

Positive suggestions can strengthen one's confidence and eliminate worries. Negative suggestions will reduce one's confidence and increase worries. Before the test, candidates should give themselves positive suggestions according to their own situation and encourage themselves. "I can do it, I will definitely do it." "I have great potential." "I have made great progress." "I like challenges." Don't worry if you encounter difficult questions that you really can't solve.

We can get inspiration from the story of the fox eating grapes. The fox said the grapes were sour because it couldn't eat them. This is not "self-deception" but "superior intelligence". When faced with a grape that you really can't eat, instead of jumping up and down under the rack and wasting your energy, it is better to say that the grapes are sour and find another sweet one - one that you are familiar with and within your ability. You can also succeed by making up for your shortcomings with your strengths. Through good self-suggestion, you can dispel depression, overcome cowardice, restore self-confidence, stimulate excitement, and adjust your mentality and emotions to the best state.

Tip 6: Focus on every step

We should downplay the sacredness and unattainability of the college entrance examination and focus on how to take each step firmly. Wallenda is a famous American tightrope acrobat. He walks on a tightrope dozens of meters above the ground without any safety protection measures. The danger can be imagined.

But Wallenda was not afraid and won every battle. When someone asked him the secret of his success, he said: "When I walk on the tightrope, I never think about the destination. I only think about walking on the tightrope. I concentrate on taking every step, regardless of gains and losses." Later, psychology called this psychological phenomenon of focusing on doing one's own thing and not being disturbed by other distractions the "Walenda mentality."

If students want to succeed, they should have this kind of Valenda mentality. When dealing with the college entrance examination, don't think the problem is too complicated and difficult, don't set difficulties for yourself without reason, and make yourself nervous before you even start. As long as you don't regard the college entrance examination as so sacred and so unattainable, you will find it much easier to study and deal with it. In fact, every student has been preparing for the college entrance examination every day since entering school, and is getting closer to the college entrance examination every day. The college entrance examination in June is just a bigger test.

Tip 7: Keep a normal schedule

It is very necessary to ensure adequate sleep before the exam to prepare for the college entrance examination. Burning the midnight oil and sacrificing sleep time to do the sea of ​​questions is not worth the loss. Little do you know that there are so many questions that you can't finish them even if you work for one or two years. If you don't get enough sleep the day before, your brain will be in a semi-dormant state the next day, and your thinking will be suppressed. As a result, you will be inefficient in reviewing and be dazed during the exam. But you can't go to the other extreme and think that you should take a week off before the exam, stop reviewing, and focus on adjusting your mentality. This will also be counterproductive.

Psychologists believe that if people are in a long-term intense work and study, the brain center will establish a corresponding intense thinking mode to enable people to adapt to the intense work and study. If you suddenly stop and have nothing to do, the original biological clock will be disrupted, the psychological mode will be out of place, and the examinees will have uncomfortable psychological phenomena such as loss, anxiety and panic, so examinees should still follow their normal work and rest time before the exam.

Tip 8: Smile at the exam

Psychological research shows that people's expressions and inner experiences promote each other. Laughter and the experience of self-confidence are consistent and mutually reinforcing. Confidence makes people smile, and smiling makes people more confident. Smiling before and during the exam will naturally foster a confident experience. When you meet classmates in the exam room with a smile, you will encourage each other by saying hello. When you meet the invigilator with a smile and take the initiative to say hello, the invigilator will naturally say hello to the examinee. In this way, the unfamiliarity and tension of the exam room will disappear inadvertently, and you will gain a psychological sense of security.

Tip 9: Be honest with reality

Since you are a little nervous when taking a big exam, just face the reality and face the exam calmly. Zhang Li, the top scorer in science in Sichuan, was admitted to Peking University with 688 points. He said: "I was a little nervous during the exam, but I think everyone will be nervous in such an exam. Whoever adjusts quickly during the exam will do better. As a result, I faced the nervousness calmly and performed exceptionally well." So when you feel a little nervous when entering the college entrance examination room, don't pay too much attention to it. You might as well remind yourself that this is completely normal. The top scorer in the college entrance examination was also nervous. I believe that the nervousness will pass soon.

It is good to be able to sleep before the exam. It is common to be unable to sleep, and you should be calm about it. It is common to be unable to sleep at night because of nervousness. The most terrible thing at this time is not the lack of sleep, but the failure mentality brought about by the lack of sleep - this time I am done. Seventeen or eighteen years old is the best time for physical function in life. Even if you can't sleep for a night, it will not have much impact on the exam the next day. The big impact is that you lose your composure and become afraid.

Tip 10: Keep a Normal Mind

No matter what the final test results are, please keep a normal mind. As the old saying goes, "Do not be happy with things, and do not be humble with yourself." If the test results are ideal, you should prepare for the upcoming college life, learn college courses or recite college English vocabulary in advance, and strive to be a leader on the university campus; and for those who did not get the ideal scores, don't be discouraged and lose heart. You should get out of the sadness and disappointment as soon as possible, analyze the problems that arise in each link of the entire college entrance examination review, in preparation for the next year.

How should college entrance examination candidates pay attention to their health?

1. Exercise regularly

For students preparing for the college entrance examination, study time is the most precious, and there may be no time to do other things. But you still need to pay attention to regular exercise. It does not mean that you need to exercise frequently, but you still need to exercise regularly. Not only because the body is the capital of revolution, but also for your future health.

2. Pay attention to your personal hygiene

Students preparing for the college entrance examination may experience physiological changes due to the high study pressure, such as worse skin and more active endocrine system. Therefore, you should pay more attention to your personal hygiene during this period. Girls should also pay attention not to waste a lot of time on dressing up.

3. Eat on time

College entrance exam students often have no appetite and don't eat because of the heavy study pressure. You still have to eat on time. You should know that if you don't eat on time, your body will not be able to bear it. That will further affect your own learning efficiency.

4. Reduce stress

It is important to relieve stress and relax yourself appropriately. At the same time, be careful not to indulge in your mobile phone circle of friends, space, and Weibo. Find a way to relax and entertain yourself that suits you.

5. Never stay up late

Don’t stay up late playing with your phone, it’s really harmful to your eyes. At the same time, don’t study too late, because staying up late will really affect your mental state the next day and your learning efficiency the next day.

6. Adjust your biological clock

Going to bed on time and getting up on time can help you adjust your biological clock. Only by adjusting your biological clock can you better adapt to the rhythm of study and life in the third year of high school.

What nutrients do you need to supplement before the college entrance examination?

Blood sugar is the direct energy source of the brain. Only by ensuring the blood sugar supply to the brain can the brain remain excited. Therefore, children should be given enough staple food every day. And one-third of the staple food should be coarse grains to ensure a slow and continuous rise in blood sugar.

Take in enough protein. Protein is the basis of all cells, and the glutamate in it can also activate brain cells. Protein-rich foods include meat, eggs, milk, soybeans and soybean products.

A moderate amount of fat can help the brain improve memory. You can eat some fatty fish, such as salmon, and oily nuts (walnuts, etc.). Fourth, fresh fruits and vegetables supplement vitamins and minerals.

Dietary taboos for college entrance examination students

1. Eat more alkaline foods

If candidates feel tired before the college entrance examination, it means that the body is in a weakly alkaline environment. At this time, they should eat more alkaline foods to achieve the acid-base balance in the body. This can effectively improve the feeling of fatigue and appropriately reduce psychological stress. There are many alkaline foods in daily life, such as: fruits, vegetables, milk, beans, fish, etc.

2. Take more vitamin C

If you are under great psychological pressure, the vitamin C in your body will be consumed in large quantities, especially if you often stay up late to review. You need to supplement enough vitamin C, so you must appropriately increase the intake of foods rich in vitamin C. In addition, in order to protect your brain, you must eat less high-fat and high-sugar foods.